hello there loves, today we are having a little chat about how you can add some self-discipline into your life while still being soulful about it. we all think of self-discipline as being a harsh and rigid way of getting ourselves to do the little tasks on our to-do. when I used to try and get myself to have more discipline I always found it to be so miserable, so I've come up with a few ways in which you can be more disciplined and get what you need to do done but also with a soulful approach. I hope you enjoy

Hello there my loves, welcome to this weeks episode all about personal policies. These are lil' life rules that make it super easy to enforce your boundaries and protect your energy which is suuuuper important. Having personal policies in life has helped me really up-level my life and I'm hoping they can help you up-level too boo.

If you're a people pleaser (like me), then this episode will be especially helpful in helping you create boundaries that you can stick to without feeling constantly guilty! I hope you enjoy

Hello lovely, this week I got into my feels a little bit and had a bit of a chat about having the ✨Big Sad✨ and how to navigate these feelings without beating ourselves up for feeling our feelings. I've been in a slump recently and it snowballed into burnout so I just wanted to pop on here and have a chat about why taking a break is soooo important + needed.

Learning to rest is a journey!! It's not something that happens overnight but it's such a valuable journey especially in an era where being busy is so important. So, I hope you enjoyed my mini pep talk

hey there beautiful soul! I hope you're doing well on this wonderful day. I've been super excited to get back into recording these episodes for you and today's episode is amazing! today, we are chatting all about why balance is so vital for living a happy life to finish off our week of talking about how to invite more balance into our lives ⚖️

Hey there beautiful. Today, in episode #10 we are chatting all about how you can start switching up your mindsets so that you can live a life of peace and happiness. Mindset is super important because it governs so much of what we do, including the decisions we make and our outlook on the world. With my tips in this podcast, I want to help you live in a mindset where you feel secure, peaceful and fulfilled. 

Resources Mentioned:

Hi loves. Long time, no speak! I'm back in episode #9 where I am talking about how to step into feeling as though you are deserving of what you want out of life. I've been there doll, feeling as though I didn't deserve to be happy, successful, fulfilled and so on. However, I've fully stepped into my deserving era. I know that I deserve to live a full, happy life and you do too!

So, today I'm going to talk you through how I went from feeling undeserving to being absolutely 100% sure that I deserve whatever I want out of life with a few simple, soul-led tips. Let's get into it! 

Resources Mentioned:

Louise Hay's blog post explaining what mirror work is.

My blog post talking all about stepping into your deserving era.

Don't Forget To:

See you next week! All the loves, Katie xxx

Hello there my love! This week we are chatting about how to deal with those toxic traits that may be sabotaging your happiness. In this episode, I share my four-step technique that will help you recognise, reflect on and remove those toxic behaviours from your life. I really hope it helps.

As always, if you have any queries or suggestions for topics then you can email me at [email protected] or DM me on any of my social media accounts which can be found linked below. Also linked below are the things I spoke about in this episode if you are interested in getting some more juicy info!

Also, also I'd love for you to join our blossoming group of inspiring babes who want to go with the flow and thrive using our very own private FB group! I have some very special plans coming for this in early 2020 and I'd love for you to join! If you're interested, the link is here.

Resources:

My blog post about toxic behaviours that are affecting your life: https://bit.ly/33RbtKp

Socials:

Coaching Insta: https://www.instagram.com/flow.thrive

Blog Insta: https://www.instagram.com/katieyvonne_x

Twitter: https://twitter.com/katieyvonne_x

YouTube: https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A

Pinterest: https://www.pinterest.co.uk/katieyvonne_x/

Facebook: https://www.facebook.com/katieyvonnne/

Hi there lovelies, so sorry this episode is a little late! I had some technical issues with recording but that's all sorted now. This week we are chatting about how to improve your relationship with yourself using a few different tips. My personal development journey has been heavily focused on building and maintaining a better relationship with myself so I have picked up lots of helpful tips along the way. 

As always, if you have any queries or suggestions for topics then you can email me at [email protected] or DM me on any of my social media accounts which can be found linked below. Also linked below are the things I spoke about in this episode if you are interested in getting some more juicy info! 

Also, also I'd love for you to join our blossoming group of inspiring babes who want to go with the flow and thrive using our very own private FB group! I have some very special plans coming for this in early 2020 and I'd love for you to join! If you're interested, the link is here.

That's all lovelies. Hugs, K xxx

Resources:

Muchelle B's video on personal policies: https://www.youtube.com/watch?v=bwMK1GMZJLI

My blog post about personal policies: https://www.katieyvonne.co.uk/personal-policies/

My blog post about improving your relationship with yourself: https://www.katieyvonne.co.uk/relationship-with-yourself/

My blog post about going on solo dates: https://www.katieyvonne.co.uk/power-of-solo-date/

Socials:

Coaching Insta: https://www.instagram.com/flow.thrive

Blog Insta: https://www.instagram.com/katieyvonne_x

Twitter: https://twitter.com/katieyvonne_x

YouTube: https://www.youtube.com/channel/UC_AmM2M41NKRjMameEEvW1A

Pinterest: https://www.pinterest.co.uk/katieyvonne_x/

Facebook: https://www.facebook.com/katieyvonnne/

Hey there lovelies. I hope you are all okay, today we are going talking all about how to deal with comparison. So, we all know that comparison is the act of comparing yourself to another person. Mainly in order to put ourselves down. Now, I don’t know about you guys but comparison has long been a pain in my backside. It’s a weapon I’ve used against myself more times than I can ever remember. The thing about comparison though is that it can be triggered by absolutely anything. I can be scrolling through Instagram, see a photo of a beautiful woman and instantly compare myself to her and put myself down because I don’t look like her. Or I can be going through someone’s YouTube and get jealous of how amazing their life looks and how much I’d like to live that life. Over the last few years I’ve been really trying to crush comparison in order to start living a happier life.

As always if you have any questions about today's topic or if you want to suggest a topic then feel free to email me: [email protected]

The show notes for this episode are available for you here: https://www.katieyvonne.co.uk/episode-006-kill-comparison

If you're interested in hearing more from me then please do subscribe to this podcast so you can keep up with new episodes! If you'd like to see more from me then you can find me at these links below:

hey, there beautiful souls! welcome to the Growing Through It podcast. I feel so blessed to have you hear listening to me