Find out what my morning routine is and how to change yours for the better!

Chelsea and I have vastly different college experiences. If you want insight and encouragement to see if you are making the right decision for your future this will help!

On Todays episode we dive into Trust. More importantly, how to build trust within your team using the Three Pillars Of Trust.

Ryan De La Cruz embodies self discipline on a daily basis. We discuss the correlation between healthy habits and a disciplined life style, how to lean on discipline when motivation is not there and also a few training tips for marathons.

Ronnie is a close friend an a CFO of a trailer company. We go over a few ideas and aplications that we use. Check it out! 

WIth the virus or before it we have all gone through tough times where we are challenged mentally. We feel like giving up and that it just isn't worth it anymore. We are also on the hunt to become for mentally focused than ever before. If that's you then this podcast was created for you so check it out!!

If you feed your fear your faith will starve but if you feed your faith your fear will starve.
You choose!

In this episode we touch on how to lead even when you feel inadequate. 

We touch on three main points

1. Don't be perfect, be real so you can care.

2. Evaluate your week and cut out the things that are holding you back

3. Be present

Follow me on instagram for more updates @barrettmaki

On this Episode Chelsea and I talk about how we stay on the same page within our relationship. 

In this episode I will discuss 3 main topics of coping including,

The Different Types of coping, Emotional Coping and Problem Focused Coping.

We also go over a limited list of a few examples of what healthy and unhealthy coping habits look like what why they are helpful or hurtful.

Lastly we go over how to change a coping habit.

Hopefully you can be encouraged with this episode and if you need more resources or want to talk reach out to me on instagram at Barrett Maki or facebook at Barrett Maki.