Welcome back! Today we're diving deep into embracing change and realignment in our lives. I recently audited my own values and made some transformative adjustments, both personally and professionally. So today, I'm sharing personal anecdotes and lessons to challenge the idea that we should stick to a plan no matter what. We're exploring why it's crucial to continually self-evaluate and adjust, especially if we want to achieve personal growth and overall happiness. Let's dive in!

 

Key Takeaways:

 

1. Embracing Change: Understand the two common approaches to change—resistance and acceptance.  

2. Facing the Truth: The value of confronting difficult emotions and questioning long-held beliefs.  

3. Letting Go: Why it's crucial to cut ties with elements that no longer serve your growth.  

4. Needs and Roles: Redefining personal boundaries and expectations in relationships.  

5. Habit Evaluation: The importance of revisiting and altering habits to match your evolving self.

Questions to Consider:

 

1. How do you currently deal with change?

2. Do you regularly assess your personal values and habits for realignment?

3. What relationships or situations do you need to reevaluate or part ways with?

4. How often do you practice self-evaluation for growth?

5. Are there any habits that are hindering your personal or professional development?

Tune in to learn how embracing change can pave the way for new opportunities and improved well-being.

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business. 

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !!