This episode I share my experience running a half marathon for the first time and how it helped me realize a few things.

If you are interested in keeping up with my daily journey:
James Rheaume (@jayberunning)

Subscribe to the YouTube channel for weekly motivation:
Jay Runs - YouTube

August 2020 I decided to make a change for my life and challenge myself to run an entire year without missing a day. During all the encouragement I have never really shared why I decided to start this for myself. Today I wanted to share how I was able to get through one of the toughest seasons of my run through the support of my best friend, and how that having a support system can be one of the best things you have.

If you are interested in keeping up with my daily journey:
James Rheaume (@jayberunning)

Subscribe to the YouTube channel for weekly motivation:
Jay Runs - YouTube

August 2020 I decided to make a change for my life and challenge myself to run an entire year without missing a day. During all the encouragement I have never really shared why I decided to start this for myself. Today I break down the motivation behind my running challenge, the struggles I was facing, and the revelation I discovered in the first 30 days.

If you are interested in keeping up with my daily journey:
James Rheaume (@jayberunning)

Subscribe to the YouTube channel for weekly motivation:
Jay Runs - YouTube

First off,  welcome back to growing up human. We took a break but we are FINALLY back in action. Hope everyone is having a dope week. So I wanted to drop this here before we kick back up next week.

In this episode I sit with John Weber as he shares his struggles of being an extrovert on quarantine, becoming a first time father, and losing his job. He also discusses the good things that came out of his rough situation.

Feel free to follow me on my running journey: Instagram
Connect with John: Facebook

If are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: [email protected]

This episode I sit with Edelin Silab as we discuss how important 2020 taught us about self care, and the factors that can disrupt that inner peace. We also talk about the traumas of going through a pandemic.

Feel free to follow me on my running journey: Instagram
Connect with Edelin: Instagram

If are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: [email protected]

This episode I sit with Alexander as we discuss how he became comfortable with himself in a world that doesn't have as much "likeness" representation and how comic books inspired his self discovery. We also talk about the issues of being a minority in a professional setting.

Feel free to follow me on my running journey: Instagram
Connect with Alexander: Instagram

If you want to watch the Zoom version, check out the YouTube channel: Click here

If are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: [email protected]

In this episode I sit down with UNCG Dean Dr. Omar Ali as we discuss the fear of failing and how most of the things he accomplished he just "figured it out" along the way. We also discuss the importance of stepping out our comfort and pushing our limits on what we can do as people.

Feel free to follow me on my running journey: Instagram
Connect with Dr. Ali : [email protected]

If you want to watch the Zoom version, check out the YouTube channel: Click here

If are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: [email protected]

This episode we sit down with Jaime Rafferty as she shares her struggle with eating and the unhealthy relationship that transpired. We also talk about the pressure women go through about having to look a certain way to be "attractive"

Feel free to follow me on my running journey: Instagram
Connect with Jaime Rafferty: Instagram

If you want to watch the Zoom version, check out the YouTube channel: Click here

If are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: [email protected]

In this episode Basketball Coach Teej Mcrae shares the journey of going through a miscarriage and the love found in his marriage through it. We also discuss the benefits of reaching out for help.

Feel free to follow me on my running journey: Instagram
Connect with Teej McCrae: Instagram | Twitter

If you want to watch the Zoom version, check out the YouTube channel: Click here

If are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: [email protected]