There’s a common belief that growth only happens after we heal — but that’s not the full truth.

In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:

If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways.

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And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

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