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Growing While Healing: A Story of Quiet Strength and Joy
There’s a common belief that growth only happens after we heal — but that’s not the full truth.
In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:
healing and growth are happening together, even when we don't always see it.
If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
☕ Love the show? Buy us a cuppa on Ko-fi! ☕
Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.
💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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By ptsdandbeyond
5
77 ratings
There’s a common belief that growth only happens after we heal — but that’s not the full truth.
In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:
healing and growth are happening together, even when we don't always see it.
If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways.
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
☕ Love the show? Buy us a cuppa on Ko-fi! ☕
Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.
💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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