On this week’s episode GFB podcast your favorite Grown Folks have a little fun with each other (pause) after two weeks of guest appearances on the “The pod.” Don’t forget to check out the GFB playlist on IG... which none of us has heard (2:30) Karl starts the conversation off with a recap of his housewarming party (3:30) and what it feels like to invite folks over to you FIRST NEW HOME. Then things get real grown, like 64 years old grown. Star captivates her co host with a hilarious story from her family trip to Vegas (7:15). Next, as always and more random than ever- Questions by Cec (19:42). You already know no episode is completed without the “The Run Around” where the folks discuss popular artist, Lizzo (42:06) The episode ends with a flurry of social media topics in the very last segment of “I know you don’t have social media but...” (56:25) you’ll know why it’s the last segment... of the segment once you listen!

(19:41) Questions by Cec

(34:10) We know you don’t like social media but...

(42:59) The Runaround/Trivia

(56:30) Killer women

For the Culture:

@BreakfastBitch_sd in Hillcrest

Shoutout @Artfrom_yourheart

Winner announcements for shirt contest

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

On this week’s episode GFB podcast your favorite Grown Folks have a little fun with each other (pause) after two weeks of guest appearances on the “The pod.” Don’t forget to check out the GFB playlist on IG... which none of us has heard (2:30) Karl starts the conversation off with a recap of his housewarming party (3:30) and what it feels like to invite folks over to you FIRST NEW HOME. Then things get real grown, like 64 years old grown. Star captivates her co host with a hilarious story from her family trip to Vegas (7:15). Next, as always and more random than ever- Questions by Cec (19:42). You already know no episode is completed without the “The Run Around” where the folks discuss popular artist, Lizzo (42:06) The episode ends with a flurry of social media topics in the very last segment of “I know you don’t have social media but...” (56:25) you’ll know why it’s the last segment... of the segment once you listen!

(19:41) Questions by Cec

(34:10) We know you don’t like social media but...

(42:59) The Runaround/Trivia

(56:30) Killer women

For the Culture:

@BreakfastBitch_sd in Hillcrest

Shoutout @Artfrom_yourheart

Winner announcements for shirt contest

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

Today’s episode is a long one with someone from the “Titty Committee” coming to educate us we start the episode with Karl’s belligerent friend in the studio, questions by Cec. and a quick “I know you don’t have social media but.... The. We jump straight into an informative Runaround with @normalizebreastfeedingofficial. Enjoy this episode for us!

(6:03) Questions By Cec

(16:14) No social media

(18:59) Runaround

For the Culture:

YBandB.com celebration 8/24

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

Today’s episode is a long one with someone from the “Titty Committee” coming to educate us we start the episode with Karl’s belligerent friend in the studio, questions by Cec. and a quick “I know you don’t have social media but.... The. We jump straight into an informative Runaround with @normalizebreastfeedingofficial. Enjoy this episode for us!

(6:03) Questions By Cec

(16:14) No social media

(18:59) Runaround

For the Culture:

YBandB.com celebration 8/24

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

We start this episode with some quotes from that president. Next we jump into “for the culture early,” followed by questions by Cec. Next is the Runaround featuring a guest fro YBandNB, with a dynamic trivia and Runaround segment. Lastly, we have a deep dive in communities working together, followed by an outdoor featuring “PWR CPL” check the links below for their music!

(10:50) For the culture

(13:55) Questions by Cec

(31:16) Runaround featuring @YbandNB

(1:14:02) No social media

For the culture:

-PWR CPL

iTunes:

https://music.apple.com/us/album/my-stop/1468124156?i=1468124160

Spotify:

https://open.spotify.com/artist/3m78q3RRUFO6cvRimgRrAA?si=K25AoumhS0CjDa5MHfAkgQ

-YBandNB business festival

Tickets @:

WWW.YBandNB.com

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

We start this episode with some quotes from that president. Next we jump into “for the culture early,” followed by questions by Cec. Next is the Runaround featuring a guest fro YBandNB, with a dynamic trivia and Runaround segment. Lastly, we have a deep dive in communities working together, followed by an outdoor featuring “PWR CPL” check the links below for their music!

(10:50) For the culture

(13:55) Questions by Cec

(31:16) Runaround featuring @YbandNB

(1:14:02) No social media

For the culture:

-PWR CPL

iTunes:

https://music.apple.com/us/album/my-stop/1468124156?i=1468124160

Spotify:

https://open.spotify.com/artist/3m78q3RRUFO6cvRimgRrAA?si=K25AoumhS0CjDa5MHfAkgQ

-YBandNB business festival

Tickets @:

WWW.YBandNB.com

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

This episode we sit down, side step politics and quickly jump into social media content! Next up, some hilarious questions by Cec followed by a “Cec I know you don’t have social media” story that is extremely hilarious from a fan of the show. The run around is next featuring trivia and favorite “stalls." We talk about Diet Bars and forever 21 and reintroduce the topic of "dating" with a story from Karl.

(6:15) What in America

(15:03) Questions by Cec

(30:17) Cec I know you don’t have social media

(44:48) Runaround/Trivia

(55:55) Questions by Cec cont.

(58:02) Diet bars

(1:09:04) What's dating?

For the Culture:

- Young Black and in Business, *August 24!!*

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

This episode we sit down, side step politics and quickly jump into social media content! Next up, some hilarious questions by Cec followed by a “Cec I know you don’t have social media” story that is extremely hilarious from a fan of the show. The run around is next featuring trivia and favorite “stalls." We talk about Diet Bars and forever 21 and reintroduce the topic of "dating" with a story from Karl.

(6:15) What in America

(15:03) Questions by Cec

(30:17) Cec I know you don’t have social media

(44:48) Runaround/Trivia

(55:55) Questions by Cec cont.

(58:02) Diet bars

(1:09:04) What's dating?

For the Culture:

- Young Black and in Business, *August 24!!*

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

We start this episode off with a brief check in, and then we jump straight into it with with Social media topics, followed by questions by Cec. We have a runaround featuring a long trivia segment, thanks to Cec. This episode we went content heavy from social media, followed by a deep dive into female rappers! Check out the rest and give this episode a thorough listen!

(11:00) Cec I know you don't have social media..

(24:30) Questions by Cec

(34:30) Runaround

(52:45) Questions by Cec Cont.

(57:20) Word on the street

For the Culture:

-Noirbnb

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.

We start this episode off with a brief check in, and then we jump straight into it with with Social media topics, followed by questions by Cec. We have a runaround featuring a long trivia segment, thanks to Cec. This episode we went content heavy from social media, followed by a deep dive into female rappers! Check out the rest and give this episode a thorough listen!

(11:00) Cec I know you don't have social media..

(24:30) Questions by Cec

(34:30) Runaround

(52:45) Questions by Cec Cont.

(57:20) Word on the street

For the Culture:

-Noirbnb

Production is licensed under a Creative Commons Attribution-No derivatives 4.0 International License.