This episode focuses on how the pandemic changed things, what ways I was personally affected, and what to look forward to as I hop back into my podcast journey

Us ladies go through it at least once a month. It’s annoying and unpleasant but we can help each other get through it. Tune in to hear some of my tips! Shout out to Planned Parenthood for all of the amazing information they provided.

Get some date ideas, tips on how to approach a potential valentine and learn ways to celebrate valentine’s day without having a valentine!

Valentine’s day is coming up right around the corner...what better time to talk about relationships. This is vol 2. of the relationship series and I will be talking about anniversary’s and why I like to celebrate and different ways to go about celebrating and getting gifts. Hope you enjoy!!

Being in a long distance relationship is hard. It really does take a lot of effort to be able to maintain this type of relationship. Tune in to hear my experiences being in a long-distance relationship and how I overcome the many hardships it brings.

Mental health is a wide range of conditions that affect a persons mood, thinking and behavior. How much do you know about mental health? What should you know? How should you cope with mental health? and How can you help someone else with mental health issues? Sources: https://www.uhs.umich.edu/tenthings https://www.psycom.net/25-best-mental-health-apps https://www.healthline.com/health/mental-health/how-to-reach-out#1 https://www.washingtonpost.com/business/2019/12/13/fcc-approves-plans-national-digit-suicide-prevention-hotline/?outputType=amp https://www.mentalhealth.org.uk/publications/supporting-someone-mental-health-problem

This episode will be the first one of the new year. Merry Christmas, Happy Hanukkah, Happy Kwanza and Happy New Year from Grown Pains!

How does it work? Where do I get it? How do I keep track of it? Stay tuned as I answer those questions and give extra tips and advice that helped me in the craziness that is Birth Control.

If it’s part time, full time or on call, we all have or need a job. Here are a few tips and methods to going and applying for a job.