Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is #2 in the "Get Ur Health Right" Series interviews with Walter Lewis Fitness Solutions. We are speaking to Walter about the challenges Sistahs are facing with getting and sticking to a successful nutrition routine. In his book, "The 4 Healthy Habits of the Highly Effective Busy Professional" Walter gives us all sorts of helpful information on ways we can eat healthier even with a busy schedule and hectic lifestyle!

In this interview Walter will share some great tips to help us on the road to success. As women we have so many challenges we are facing right now, and trying to juggle family, work, career and a healthy lifestyle can be a real struggle! So....sit back, relax, take notes and get ready to start living a healthier life today!

Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon....

For more information and valuable resources visit my website at www.grownandsexysistah.com

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is the 1st in the "Get Ur Health Right" Series. I will be chatting with Walter Lewis of Walter Lewis Fitness Solutions. Walter has been coaching, training and motivating individuals since 2004, and brings a wealth of experience and knowledge to our conversation! He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional", which is a really great guide to helping us find time to make our fitness a priority.

In our conversation Walter and I will keep it real about the state of our Sistah's health as well as some very practical tools to help us on the road to living a healthier lifestyle. Get ready to take notes, because Walter and his lovely wife Ce-Ce Jones Lewis are going to really drop some jewels in this episode! 

Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon..........

For more information and valuable resources visit my website at www.grownandsexysistah.com