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Grown-Ups and Meltdowns: Let Them Feel, Let Yourself Heal
We’ve all been there…watching a full-grown adult
lose their cool over something that seems trivial or beyond their control. But what if the key to your peace isn’t in fixing their emotions but in understanding they’re not yours to own?
And what if the grown-up having the temper tantrum… is you? In this episode, we dive into the 'Let Them' theory two
simple words that have gone viral and are changing people’s lives.
Learn how to navigate emotions—not just outbursts—and explore how recognizing and understanding emotions, even the difficult ones, are healthy. Discover how to let go, embrace emotional awareness, and reflect on your feelings to
find healing and growth. Let them feel it, let yourself heal, and if it’s you, learn how to process and reset.
View all episodes
By With AnneWe’ve all been there…watching a full-grown adult
lose their cool over something that seems trivial or beyond their control. But what if the key to your peace isn’t in fixing their emotions but in understanding they’re not yours to own?
And what if the grown-up having the temper tantrum… is you? In this episode, we dive into the 'Let Them' theory two
simple words that have gone viral and are changing people’s lives.
Learn how to navigate emotions—not just outbursts—and explore how recognizing and understanding emotions, even the difficult ones, are healthy. Discover how to let go, embrace emotional awareness, and reflect on your feelings to
find healing and growth. Let them feel it, let yourself heal, and if it’s you, learn how to process and reset.