growNman

growNman

By John David LewisEducationSelf-Improvement
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growNman episodes

  • I am growNman 135 Breaking Your Own Chains

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    What separates those who transform their circumstances from those who remain stuck? The answer lies in a simple truth: your effort directly creates your results. No matter where you find yourself—whether in a job you dislike or facing personal challenges—your approach to daily tasks fundamentally shapes your opportunities.

    This episode explores how performing excellently, even in positions you don't love, paradoxically creates the pathway to something better. Rather than viewing your current role as something to merely endure, see it as a training ground for developing skills that make you increasingly valuable. When you approach any job with the same dedication you'd give your own business, people notice. This recognition inevitably leads to new opportunities, whether within your current organization or elsewhere.

    Beyond professional growth, we dive into the critical importance of personal development and addressing emotional patterns that limit your potential. Many behaviors that keep us stuck stem from unresolved childhood experiences. By "unlayering the onion" of past trauma, you gain freedom from reactive patterns that no longer serve you. This internal work directly enhances external performance, enabling clearer communication, stronger boundaries, and more authentic relationships.

    The most powerful realization? You currently possess more knowledge and experience than at any previous point in your life. The question isn't whether you have what's needed to change your circumstances—you absolutely do. The only question is whether you'll consistently apply this knowledge to create different results. Are you ready to put in the effort that transforms potential into reality? Make today better than yesterday and be great on purpose.

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    19 min
  • I am growNman 134 Fatherhood by Design

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    What makes a father worthy of celebration? Is it merely biology, financial support, or something deeper? In this raw and honest Father's Day reflection, we explore the profound difference between being a father and practicing intentional fatherhood.

    The hard truth many don't want to hear: living with your children matters. When fathers don't share a home with their kids, they miss crucial developmental moments that can never be recaptured through weekend visits or financial support. This isn't about shaming those in separated situations, but rather challenging young people to consider the lifelong consequences of creating life with someone they aren't prepared to build a stable home with.

    Fatherhood isn't about clearing the low bar set by previous generations. Many comfort themselves with the idea that they're "better than their parents," without recognizing this as a false benchmark. True fatherhood requires intentional growth – constantly examining your behaviors, communication patterns, and emotional availability. Your daughter will likely seek partners with characteristics similar to yours, while your son learns his concept of manhood from watching you navigate life's challenges.

    The most powerful gift you can give your children isn't material but exemplary: demonstrating healthy relationships, emotional intelligence, and thoughtful decision-making. Father's Day isn't about celebrating the ability to create life, but honoring the daily commitment to shape it through presence, intention, and unwavering effort.

    Are you becoming the father your children deserve? The work begins now, not just on Father's Day. Make today better than yesterday. G-A-T-A: Get after that action or that action will get after you.

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    20 min
  • I am growNman 133 Breaking the System

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    The American political system is fracturing before our eyes, exposing the flaws of governance based on documents written centuries ago by men who lacked our modern knowledge and understanding. When we elevate loyalty to the past above progress in the present, we create the conditions for our own suffering.

    Throughout this raw, unfiltered conversation, we explore how America's arrested development manifests in our voting patterns, often rejecting qualified candidates to maintain traditional power structures. There's something profoundly troubling about our collective resistance to change, as if moving away from outdated ideologies represents a cultural defeat rather than necessary evolution. The consequences are now unavoidable as budget cuts and removal of federal funds directly impact the very people who voted against their own interests.

    What's the path forward? Perhaps we need practical limits like age restrictions for high-stress leadership positions. More importantly, we need collective willingness to learn—whether quickly, slowly, or painfully—recognizing when our allegiance to outdated ideas causes unnecessary suffering. The discomfort many experience now could catalyze better future decisions. Until we're ready to update our founding principles, we'll continue struggling with a framework never designed for our complex reality. The system breaking may ultimately be necessary for genuine transformation.

    Ready to break free from outdated thinking? Listen now and join the conversation about what it means to grow beyond inherited limitations and make choices that truly serve our collective future.

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    19 min
  • I am growNman 132 The Scholarship Gap

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    Navigating the path to college has become increasingly complex and financially challenging for today's families. As my daughter graduates with the Class of 2025, I've learned valuable lessons about preparing students for higher education that I wish someone had shared with me years ago.

    The harsh reality? Good grades alone won't secure the financial support needed for college. During scholarship ceremonies, we witnessed incredibly polished seniors who had participated in numerous activities throughout high school, making them prime candidates for substantial financial aid. These students had developed leadership skills, communication abilities, and community connections that set them apart. Meanwhile, billions in scholarship money goes unclaimed annually simply because students don't apply consistently or don't know where to look.

    For families without generational college knowledge, the landscape can be particularly challenging to navigate. Parents must take an active role in researching scholarship opportunities and creating application routines with their children. Aim for applying to 2-3 scholarships daily during senior year, and start researching options as early as freshman year. Beyond finances, encourage involvement in clubs, sports, and volunteer work that align with your child's interests. These activities develop crucial skills colleges value while building the leadership capabilities that scholarship committees seek.

    Remember that your children are watching and internalizing your habits—both good and bad. If we want to raise responsible, respectful young adults ready for college success, we must model these qualities ourselves. Simple courtesies open doors and create positive impressions that last. By preparing early and strategically, you can position your child for a more financially manageable college experience while developing the character and skills they'll need for lifelong success. Don't wait until senior year to start these conversations—the time to begin is now.

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    20 min
  • I am growNman 131 Take Back Your Life

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    Ever wonder why some people seem to have boundless energy, great relationships, and consistent success? The secret isn't complicated, but it does require commitment to three fundamental areas that most people overlook.

    This raw, unfiltered episode breaks down the three pillars of personal transformation that can work for anyone, at any age, in any circumstance. First, we dive deep into the power of mastering your diet - not which specific diet, but the discipline of following one consistently. You'll discover how controlling what you eat creates mental clarity that extends to every area of your life, and why drinking half your body weight in ounces of water daily is non-negotiable for optimal health and function.

    Next, we explore the life-changing impact of improving your communication skills daily. Learn why so many conflicts, especially in parenting, stem from simple misunderstandings rather than deliberate defiance. Developing better communication reduces arguments, helps establish healthy boundaries, and creates more meaningful connections with everyone in your life.

    Finally, we confront the uncomfortable truth about success: if you don't have what you thought you would by now, you haven't put in enough focused work yet. Discover why dedicating just one hour daily to improving a skill can make you an expert within a year, and how eliminating distractions is crucial to finding your purpose and building the life you want.

    This advice isn't for everyone - only those ready to take responsibility for creating a better version of themselves. If you're tired of feeling stuck and ready to make meaningful changes, these practical strategies could transform your health, relationships, and future. What could you accomplish if you started implementing these three simple practices today?

    Don't forget to subscribe, share your thoughts in the comments, and join us next week for more straight talk on creating your best life!

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    19 min
  • I am growNman 128 Unlearning Bad Information

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    Confronting the toxic "player" mentality that defines so many young men's experiences is at the heart of this deeply personal episode. I open up about growing up in an era where music, media, and even family advice celebrated casual relationships as a rite of passage before marriage. This cultural programming—what I now recognize as fundamentally bad information—shaped my approach to relationships for years.

    The dangerous simplicity of "just be responsible and wear protection" failed to prepare me for the emotional complexities and potential life-altering consequences of intimate relationships. Through honest reflection, I share how this mindset impacts not just our romantic partners but our own development as men. True maturity, I've learned, isn't about conquest or avoidance of commitment—it's about recognizing your worth and making choices that honor that worth.

    My journey took an unexpected turn when an unplanned pregnancy connected me with the woman who would become my wife—someone I describe as "the smartest person I've ever met." This blessing helped me recognize how differently my story could have gone. Now, as I raise my son with entirely different values, I'm passionate about breaking cycles of misinformation. When we teach young people they're "too important" to engage casually with others, we give them permission to demand more for themselves. The hardest part of being a man isn't living up to cultural stereotypes—it's having the courage to question and unlearn them. Whether you're a parent, mentor, or someone still finding your way, this episode challenges you to examine what information you've accepted about manhood and relationships, and whether it truly serves your highest good.

    Listen, share, and join the conversation about how we can create better futures by believing we're important enough to deserve better information.

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    20 min
  • I am growNman 127 Mastering the Art of Silence

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    Communication saved my marriage when it was on the brink of collapse. After my wife secretly set a deadline for our relationship improvement—one I wasn't even aware existed—I realized something profound: wanting to stay together isn't enough if your communication doesn't show it.

    This realization launched me into deeply studying effective communication, which transformed not only my marriage but my classroom teaching as well. I discovered three game-changing principles anyone can apply immediately. First, use the THINK method before speaking—ensuring your words are True, Helpful, Inspiring, Necessary, and Kind. Second, embrace silence instead of rushing to fill it. That pause creates space for true understanding rather than merely waiting for your turn to speak. Finally, know when your contribution adds value versus when staying quiet serves everyone better.

    What fascinates me is watching these principles transform my students, many from challenging home environments where healthy communication is rare. When they experience being truly heard, perhaps for the first time, it creates safety that allows for genuine growth. As they practice these skills, they're developing abilities that will serve them far beyond mathematics—they're learning how to build meaningful connections in all relationships.

    The stakes couldn't be higher. Poor communication creates unnecessary conflict, damages relationships, and even contributes to violence in our society. Yet with intentional practice, these skills can heal divisions, strengthen bonds, and prevent misunderstandings before they begin. Whether in marriage, parenting, teaching, or any relationship, mastering communication might be our most important lifelong journey.

    Ready to transform your relationships through better communication? Try implementing just one of these principles today and watch what happens. Which one will you start with?

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    24 min
  • I am growNman 126 Mastering Marriage: Lessons From 17 Years

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    Who actually qualifies to give relationship advice? Drawing from nearly 17 years of marriage, I tackle this question head-on, challenging the common practice of taking relationship guidance from people with little successful experience. Real wisdom comes from those who've weathered the storms and emerged stronger.

    My journey from immaturity to becoming the husband my wife deserves wasn't straightforward. Growing up in a broken home with no model for healthy relationships, I had to learn what makes a house a home. Initially resisting my wife's efforts to create a warm, inviting space, I eventually recognized the importance of these seemingly small touches in building our life together. Our relationship evolved from a simplistic notion of gender roles into a dynamic partnership where responsibilities shift according to needs – sometimes 90-10, other times 10-90.

    The hard truth I've learned is that men must take full accountability for relationship struggles. Either you've chosen an incompatible partner or you don't understand what's needed for success. This perspective isn't about blame but empowerment – recognizing that growth is always possible. For years, I defended poor communication with "this is just who I am," until I realized I could and should improve for my wife's sake. That transformation required intention, research, and a willingness to be uncomfortable.

    Want relationship success? Start asking deeper questions early. Move beyond superficial attractions to understand family dynamics, past relationships, and expectations. These foundations determine how you'll navigate challenges together. And remember that maturity is non-negotiable – without emotional intelligence, even promising partnerships will falter. Sex, despite its cultural emphasis, proves far less important than mutual respect, communication, and commitment to growth. If you're seeking lasting love, focus on becoming someone capable of sustaining it.

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    21 min

About growNman

From the publisher's feed

Welcome to I am growNman

This isn't just a podcast. It's my life's work.

This video library documents my intentional pursuit of becoming the best version of myself.…