Feeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth and introspection. We'll discuss the unique energy that this Mercury retrograde in Virgo brings, encouraging us to examine our communication nuances and information while keeping our broader goals in focus.

Ever encountered individuals or situations that cast a negative shadow over your path? I'm sharing my personal experiences and practical tips on how to remain in your light during these trying times. Also, don't forget to tune in to a forthcoming 'stay in your light' meditation I'm preparing on Insight Timer. You'll find guidance on staying true to yourself and radiating positivity amidst life's obstacles.

It's time to turn celestial challenges into empowering stepping stones for empowerment. And no matter how choppy the waters get, you're not alone; we're in this together!

Resources:

Steph R. Long | Insight Timer

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)

Support the show

New name, same soul. In Case Nobody Told You is evolving into Soft Alchemy with Stevie Reneé. Full relaunch coming January 2026.

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Hosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners to realign body, mind, and soul, with each episode offering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.

For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.

Follow Stevie on IG at @steviereneewithin and @srlwellbeing.