Hey Y’all!! This episode was recorded while I was in Hawaii!! With that being said please excuse all the background noise as I discuss my real time mental state and what I am doing to relive some mental pressure with everything that’s going on in my world. So sit back and relax and enjoy the nature sounds of Hawaii with a little inspiration from me 😊

Hey y’all! This week we discuss healing from relationships that have gone south. I have had to heal from quite a few relationships and I feel certain things need to be done within ourselves in order to heal and be ready for new love when it comes back around. So listen up and let’s discuss!!! 🧡

What’s up y’all! Can’t believe we’ve made it to the 10th episode!! This week was inspired by the many children’s books I’ve read to my kids, focusing on the line “Once upon a time…..” asking ourselves the question of how did we see ourselves in the future one upon a time before life and negativity came at us. Listen, enjoy and let me know what you think😁

Hey friends! This is a very special episode. This episode I get to sit down with one of my best friends Saida Fields. We talk about EVERYTHING as we usually do, but most importantly this an opportunity to learn from a different story, a different perspective of life. This brilliant woman shares her story with so many lessons and words of inspiration. So sit back, relax and enjoy Mrs.Saida Fields.

Hey Friends!!! We’re another week in and you are still hanging with me and for that I am so grateful 🧡 This episode we discuss letting go of things that no longer serve you. From relationships to foods to our professionals careers. We unpack them all and at the end ask ourselves, is it time to let go of what no longer serves us. So take a listen and let me know what you think..! Love you guys and don’t forget to subscribe to the channel!

This is a subject that I know all too well. Parenting in of itself is hard, but coparenting is a totally different story. In this episode I give some helpful tips that I have used in the past or am still using now during my coparenting journey. Enjoy and please leave comments. Let me know what you think. :)

Hey y’all so lately during my morning routine I’ve been working on visualization while I meditate. I’m not great at it so I thought that this week we can do a visualization practice together.. join me! And don’t forget to subscribe to the channel 🧡

This episode is inspired by a couple recent journal entries of mine. I’ve constantly struggled with thoughts and feelings of not being enough when it pertained to my parenting, relationships and even professionally. If you are currently dealing with thoughts similar to this take a listen to this episode and please left me know your thoughts.

Hey y’all this one is inspired by a conversation I had a while ago. About school and age and the idea of being hesitant to work towards your goals because of age. This episode is for the person who feels as if their time has passed and they are “too old” to try. Trust me I feel that way so much and am currently working through that limiting mindset. Give it a listen and let me know your thoughts. Reach out to me or leave a review!

My growth and healing starts with my morning routine. Early mornings are my sacred time to focus solely on me. To work intentionally on my mind and body. The book highly recommend that helped me shape my morning routine is The Miracle Morning by Hal Elrod.