Let's talk about Gender Roles in marriage for the millennials. Normalizing accepting that people have different structures and set ups. 

"Let's normalize not minimizing what others have or have done because you haven't, YET".

Join me as I unpack a growth moment and practice to change your mindset when it comes to receiving other peoples wins. 

As the holidays are approaching “Family” is a tough subject for many. I often sit in silence, alone and dive deep into my thoughts and sit with my emotions. This brings me clarity and peace.

I started #growthchronicleswithjas because as I’m navigating life and facing traumas I’ve hid for years I’ve found growth and a calm I didn’t know I needed. A mental space I want to share.

Family looks different for all of us. Some have huge families, some small. Some of us have tight knit families, some estranged. Some of us are mourning loss within family as some struggle to create “life” the family you want. There’s so many variables and hard truths behind the complexities of “family”.

Being the only child has its perks as a child when I didn’t have to share or battle for attention from my parents. Now as an adult the only time it HITS me is around the holidays. I recognize that I hold on so tight to my babies because they fill a void I ignored for so long. I yearn to create a sense of togetherness and tradition so they’ll never feel how I feel.

Momcations are a MUST! Leave the guilt behind as I dive into the importance of a break. I share a few tips on how to make this happen as well. We cant pour from and empty cup and need to ensure that we are in our best emotional and mental space to properly love and support our families! 

Join me as I discuss the hard truths about growth and it's effects of friendships. I dive in with m y thoughts on Antebellum, and a little Tea Time! I also drop a few gems on how to maximize your branding shoots and more! Grab a glass and unpack with me! Let's GROW!