Growth Chronicles with Jas

Growth Chronicles with Jas

By Jasmine ScalesEducationSelf-Improvement
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Growth Chronicles with Jas episodes

  • Gender Roles Chat

    Let's talk about Gender Roles in marriage for the millennials. Normalizing accepting that people have different structures and set ups. 

    57 min
  • Don't Be A Hater!

    "Let's normalize not minimizing what others have or have done because you haven't, YET".

    Join me as I unpack a growth moment and practice to change your mindset when it comes to receiving other peoples wins. 

    46 min
  • Family Woes, Holiday Truths.

    As the holidays are approaching “Family” is a tough subject for many. I often sit in silence, alone and dive deep into my thoughts and sit with my emotions. This brings me clarity and peace.

    I started #growthchronicleswithjas because as I’m navigating life and facing traumas I’ve hid for years I’ve found growth and a calm I didn’t know I needed. A mental space I want to share.

    Family looks different for all of us. Some have huge families, some small. Some of us have tight knit families, some estranged. Some of us are mourning loss within family as some struggle to create “life” the family you want. There’s so many variables and hard truths behind the complexities of “family”.

    Being the only child has its perks as a child when I didn’t have to share or battle for attention from my parents. Now as an adult the only time it HITS me is around the holidays. I recognize that I hold on so tight to my babies because they fill a void I ignored for so long. I yearn to create a sense of togetherness and tradition so they’ll never feel how I feel.

    42 min
  • This is a SERIOUS matter! Election
    Join me as the beautiful Lydia Papoola esq have a discussion about our current political climate, voting on every level, police reform and more. She educate y’all.... most definitely helped put things into perspective for me!
    53 min
  • Just GO, Travel Time!
    My first guest!!!!!, @iamkaesmith travel guru and friend! We breakdown our recent trip to San Francisco and Scottsdale! She gives tons of tips and tricks to easy and affordable travel. Let’s normalize luxury and experience for black peoples in travel.
    1 hr 5 min
  • Momcation me, PLEASE!

    Momcations are a MUST! Leave the guilt behind as I dive into the importance of a break. I share a few tips on how to make this happen as well. We cant pour from and empty cup and need to ensure that we are in our best emotional and mental space to properly love and support our families! 

    30 min
  • It's the GROWTH, for me!

    Join me as I discuss the hard truths about growth and it's effects of friendships. I dive in with m y thoughts on Antebellum, and a little Tea Time! I also drop a few gems on how to maximize your branding shoots and more! Grab a glass and unpack with me! Let's GROW! 

    37 min
  • Le Struggle, is REAL!
    Let talk all things Prioritizing! The difference between prioritizing and balance. I share insight from others and a 4 step process I discovered! 
    Let's unpack RHOP and the drama chileeee, i tell you guys why you MUST watch Antebellum and more! Lets grow.
    48 min
  • How I’m COMING, respectfully!
    Hey y’all!!!! This is my FIRST episode of Growth Chronicles w/Jas! I am sharing the intention of this space and what’s to come. No longer a group effort but a solo dolo bliss! Step into my world!!! We’re going to have FUN! 🗣
    23 min
  • The Mission!
    A brief description of what’s to come. Welcome to my little space of the podcast world! Let’s have fun, unpack and heal.
    1 min

About Growth Chronicles with Jas

From the publisher's feed

This is a safe space for women on a common journey! We will share our pits and peaks and enjoy a good glass of wine as we dig deep to reveal the moments of growth we all experience. No secret is too…