You’re doing the work but nothing’s changing. Why? Because healing can’t happen in the same environment that caused your wounds. In this episode, we explore how your energy, growth, and self-worth are shaped by who and what you surround yourself with. If you feel unseen, drained, or constantly triggered, it might be time to leave the room entirely. This is your permission to stop shrinking and start choosing peace over performance. 

00:00 Welcome to the Woman Warrior Podcast

04:30 Intuitive Fitness Discussion

08:31 Hybrid Camp and Home Gym Updates

10:46 Wellness Check-In

28:55 Intuition and Fitness

40:10 The Role of Yoga and Diet

48:24 Understanding Ayurvedic Constitutions

01:05:39 Consistency and the Long Haul

01:09:28 Final Thoughts