In today's episode, I have a fantastic conversation with Ali Murphy all about her athletic story, journey with an eating disorder, overcoming adversity, and finding what works to truly thrive in her life. We talk about the toxicity of social media and diet culture, especially when it comes to what is considered "healthy." Ali shares her own journey to cultivating true health and how she has found peace with food, her body, and exercise. 

We ALSO talk in detail about the importance of REST and RECOVERY as being an active individual. There tends to be an emphasis on pushing every day and working out every day, when in reality, out bodies need consistent and adequate rest in order to function well. 

It is a great conversation, and you won't want to miss it! You can connect with Ali here: 

Instagram: https://www.instagram.com/alismurfy/