Touched and Empowered

🐾🎙️ Growth, Healing & Community Connections 🎙️🐾

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Discover a heartfelt and empowering episode of "Touched and Empowered" with hosts Katie Miller and Ace Doligosa! Packed with relatable stories, actionable advice, and emotional insights, this episode will inspire and uplift you. 🌟

  • Meet Ace’s adorable new puppy and hear about the journey from cuddly calm to energetic mischief. 🐕
  • Learn tips for early puppy training, crate training, and managing those funny, unexpected challenges (like earbud snacking!).
    • Ace shares details about an upcoming community event in West Hollywood, featuring local businesses, nonprofits, and support from the Mayor! 🎉🏳️‍🌈
    • Discover how to save money on pet vaccinations and leverage local resources, from healthcare to small business support.
      • Ace opens up about a recent emergency room visit and the fast, efficient care they received in California. 🚑
      • Explore the value of having a strong support network and how friends can provide emotional strength during difficult times.
        • Ace shares raw and relatable experiences about recovering from a breakup, finding comfort in spiritual practices, and leaning on family and friends. 🌿💖
        • Katie and Ace discuss the importance of forgiveness, taking responsibility for mistakes, and moving forward with gratitude and self-awareness.
          • Learn how to use emotional vocabulary to better understand and heal from challenging experiences. 🧠✨
          • Hear practical tips for self-care, embracing growth, and finding appreciation in every relationship—past and present.

            • 🎧 Why You Should Listen:
            Whether you're navigating the ups and downs of life, raising a new pet, or seeking inspiration to heal and grow, this episode delivers wisdom, laughter, and actionable takeaways.

            📍 Social Media Links

            Instagram: https://www.instagram.com/touchedandempowered/

            Facebook: https://www.facebook.com/TouchedAndEmpowered

            #TouchedAndEmpowered #PuppyTraining #EmotionalHealing #BreakupRecovery #CommunityEngagement #SelfCareTips #WestHollywoodEvents #PodcastRecommendations

            🐶 Puppy Parenting Tips & Training Insights🌆 West Hollywood Community Engagement🩺 Health Scares & the Power of Support💔 Breakups, Emotional Healing & Moving Forward🌟 Self-Care, Growth, and Emotional Resilience

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            Touched and EmpoweredBy Touched and Empowered