In this world of social media, it is very hard not to compare ourselves with others. Learn the two factors that contribute to feeling jealous and a constant practice to see the positive in it.

Follow my affirmation or make up your own but requires you to make it a practice whenever you feel similar situation.

Book mentioned: The Obstacle is the Way by Ryan Holiday.

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Or @shazzasaeed_

These are my go-to tools that I learnt from therapy and want to share it with everyone of you. In 2025, we are healing all our past traumas and do not forget, healing is also a process, not end result.

We are becoming better and healed to continue learning from our experiences, good and bad as they tell you who you really are.

Changing your perspective can change everything about your life, as Marcus Aurelius said, "Drama, combat, terror, numbness and subservience- every day these things wipe out your sacred principles, whenever your mind entertains them uncritically or lets them slip in."

Books mentioned and linked below:

The Power of Now- Eckhart Tolle.

A New Earth - Eckhart Tolle.

https://www.amazon.ca/New-Earth-Awakening-Purpose-Selection/dp/0452289963/ref=sr_1_1?crid=1JZMXAJM4PT6L&dib=eyJ2IjoiMSJ9.NS1x9IUkvT336MWAHjvAUX4mh4btVsf3TVfs20CWlmA_-CO91-Jxm_lFX48I1EgoL2reGifnEyf7pZ-udWWJii4cokiNSuqhQQn_52IBIGdDgG4JKdPFi-ftZmeteCZdOp0yE2ehPLjqeM_wLRGGFp4uVFCku0qPHcUH7-Qwrc2Zg8_WcndOIrdbPbJZ3AuH3HJMjhQyD92hSTZMXy1t1rIicYinQho1sRou_6NlX4nRvqm7Z6fJ6F4mkCDnHUTkcoWGaD8hJ93O4tDQCyPtZcF0TAF7oarulZa5o2Zrqic.qxzwPelk4xBRq0BXZJWgAyHMbKxcZGmz7Q_UTNmnl7Y&dib_tag=se&keywords=a+new+earth+eckhart+tolle&qid=1743794897&sprefix=a+new+%2Caps%2C375&sr=8-1

https://www.amazon.ca/Power-Now-Guide-Spiritual-Enlightenment/dp/1577311523/ref=sr_1_1?crid=1D1ZSUVZCD1JZ&dib=eyJ2IjoiMSJ9.Xkxer-lozdw_cQJZ_E6Q5-oivM1M00zq0nLHSAbBwktELsJXp0Veqp27XCOZXKpheOZeUthqcmUJ-qEN5jqNpd7kvrVGwnjqfy-20nSP8GT958jPQbW9Bz7fcK_5jaq-q_wQNnOJtrsoJuZFx0TKQK7XIbOmE2chMbl--19NvSX6DypS26qniJf3CX04OnS7XcApiwy28c_LeUnXwZdMjBAcIljZcQVVEbI-2qhVFz7wTDQs_NqpZDroPWJrZnwXQoymFwWJeuZ4sIgRn6ooQiG6RH7qU01Ku2799VCmYiw.tzQ0th5oQ_CQVVFAyx0G0NeEQcwJd8JCelqBQcmdHxY&dib_tag=se&keywords=the+power+of+now&qid=1743794775&sprefix=the+power+of+now%2Caps%2C252&sr=8-1

This is just a sneak peak into more to come. Upcoming conversations about the process to success and mindset shift to doing things your unique way.

Episode out every Friday.

Follow Shazza:

IG: @thegrowthinprocess

@shazzasaeed_