Growth In Process

Growth In Process

By Shazza SaeedEducationSelf-Improvement
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Growth In Process episodes

  • 3. What to do when you feel jealous?

    In this world of social media, it is very hard not to compare ourselves with others. Learn the two factors that contribute to feeling jealous and a constant practice to see the positive in it.

    Follow my affirmation or make up your own but requires you to make it a practice whenever you feel similar situation.

    Book mentioned: The Obstacle is the Way by Ryan Holiday.

    Listen to the podcast on Apple or Spotify!

    Do not forget to leave a review, would love to hear your comments.

    Follow me on Instagram: @thegrowthinprocess

    Or @shazzasaeed_


    13 min
  • 2. 4 Tools you Learn from Therapy to Heal.

    These are my go-to tools that I learnt from therapy and want to share it with everyone of you. In 2025, we are healing all our past traumas and do not forget, healing is also a process, not end result.

    We are becoming better and healed to continue learning from our experiences, good and bad as they tell you who you really are.

    21 min
  • 1. 6 Mindset Shifts to be Happier

    Changing your perspective can change everything about your life, as Marcus Aurelius said, "Drama, combat, terror, numbness and subservience- every day these things wipe out your sacred principles, whenever your mind entertains them uncritically or lets them slip in."

    Books mentioned and linked below:

    The Power of Now- Eckhart Tolle.

    A New Earth - Eckhart Tolle.

    https://www.amazon.ca/New-Earth-Awakening-Purpose-Selection/dp/0452289963/ref=sr_1_1?crid=1JZMXAJM4PT6L&dib=eyJ2IjoiMSJ9.NS1x9IUkvT336MWAHjvAUX4mh4btVsf3TVfs20CWlmA_-CO91-Jxm_lFX48I1EgoL2reGifnEyf7pZ-udWWJii4cokiNSuqhQQn_52IBIGdDgG4JKdPFi-ftZmeteCZdOp0yE2ehPLjqeM_wLRGGFp4uVFCku0qPHcUH7-Qwrc2Zg8_WcndOIrdbPbJZ3AuH3HJMjhQyD92hSTZMXy1t1rIicYinQho1sRou_6NlX4nRvqm7Z6fJ6F4mkCDnHUTkcoWGaD8hJ93O4tDQCyPtZcF0TAF7oarulZa5o2Zrqic.qxzwPelk4xBRq0BXZJWgAyHMbKxcZGmz7Q_UTNmnl7Y&dib_tag=se&keywords=a+new+earth+eckhart+tolle&qid=1743794897&sprefix=a+new+%2Caps%2C375&sr=8-1

    https://www.amazon.ca/Power-Now-Guide-Spiritual-Enlightenment/dp/1577311523/ref=sr_1_1?crid=1D1ZSUVZCD1JZ&dib=eyJ2IjoiMSJ9.Xkxer-lozdw_cQJZ_E6Q5-oivM1M00zq0nLHSAbBwktELsJXp0Veqp27XCOZXKpheOZeUthqcmUJ-qEN5jqNpd7kvrVGwnjqfy-20nSP8GT958jPQbW9Bz7fcK_5jaq-q_wQNnOJtrsoJuZFx0TKQK7XIbOmE2chMbl--19NvSX6DypS26qniJf3CX04OnS7XcApiwy28c_LeUnXwZdMjBAcIljZcQVVEbI-2qhVFz7wTDQs_NqpZDroPWJrZnwXQoymFwWJeuZ4sIgRn6ooQiG6RH7qU01Ku2799VCmYiw.tzQ0th5oQ_CQVVFAyx0G0NeEQcwJd8JCelqBQcmdHxY&dib_tag=se&keywords=the+power+of+now&qid=1743794775&sprefix=the+power+of+now%2Caps%2C252&sr=8-1

    20 min

About Growth In Process

From the publisher's feed

The magic is in the process, everything you need to learn to trust the process and change your mindset. Self development is something I can talk about for hours and I am ready to share. We are ready to improve every aspect of our lives together, from routines and habits to mindsets around relationships, wellness, money and growth. Let’s begin the journey!