How to Get Through a separation and/or breakup, with a kid, or heartbreak in general! What has helped me during this time and hope to give those resources to other Mother’s, I Hear You. And I’m with you!

What’s helped me during this very stressful time- what works and what does not- Stay Active- stay Healthy- make better choices! And if all else fails...Happy Hour time @home please!

How the drama in my life has reminded me to be fcking aware even more during this time and reminder to have Gratitude! Time to Wake Up! And Keep it 💯!

MAUI TRIP- My birthday blues to Maui highs! It’s OK to “feel”- SELF CARE- PAUSE- Learn to TRUST the Universe- Also ASK for Help! You cannot run on Empty 🕳- If you are Not an emotional being- This Episode is not for you! 😘

How growing up in a Filipino Culture, has influenced me to become more aware about mental health and the importance of raising awareness in mental health! Using the many available tools we have...Now to help guide us from any trauma in our upbringing. Awareness, healing, support, and positively move forward.

Evaluating what is a Quality Friendship and Relationship• Be Valued• Why we should be Mindful of Who we Surround Ourselves With• Especially in our Love Life • Have a Love that Sets Your Soul On 🔥 • ❤️ • 🙏🏽

MY STORY- Tools I’ve used-Past Present & Future - to get through the day- QUALITY relationships/friendships- Intentions- Daily Gratitude - Never too Late- Dream Big baby!

NEW YEAR- late post. BRAND-announcement. Also UPDATES- shit happeneds. But Lessgo. Let’s move on. And Daily Gratitude 🙏🏽.

Ode To My Females! Wonder Women. We fall and get back up again. Let’s get through it together. Refresh. Self-Care. Remind ourselves and each other. Let’s be our own Heroes.

Intro: Let’s talk about The Dream & The Journey! With my entrepreneur friend Erik and his story! • Let's get it... • 💎 • The Beginning • Please excuse the lag and my excitement 🤤-our first on air interview! • From professional fighting, then into the music studio, and also TV : Hustlin’! • Consistency is key!