Visualize your hope instead of your fear.

In this episode of EYP we discuss visualizing the relationship you want and instead of allowing your worries to dictate your reality.

---

Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we talk about five things to help combat anxiety:

1. breathe work

2. sunshine and walks

3. stretch

4. make yourself laugh

5. schedule your freakout

---

Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Today we talk about five things to help combat anxiety:

1. breathe work

2. sunshine and walks

3. stretch

4. make yourself laugh

5. schedule your freakout

---

Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we discuss the Four Horsemen of the Apocalypse by the Gottman Institute. And how they can show up in your relationship along with strategies to stop them.

---

Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Today we discuss the Four Horsemen of the Apocalypse by the Gottman Institute. And how they can show up in your relationship along with strategies to stop them.

---

Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode of EYP we discuss releasing something for the month of January in order to create more intentionality in our lives.

---

Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

In this episode of EYP we discuss releasing something for the month of January in order to create more intentionality in our lives.

---

Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Taking a week break for Christmas!

Tune in to next week's episode focused on releasing. We are diving into my January plan and the value of letting go of excess.

---

Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Taking a week break for Christmas!

Tune in to next week's episode focused on releasing. We are diving into my January plan and the value of letting go of excess.

---

Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we discuss the value of Colin Wright's "I Will Tell You" policy from his book Some Thoughts About Relationships.

---

Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe