In this episode, we look at how to challenge negative thought patterns by replacing them with new and positive beliefs about ourselves. In this episode, you will learn how to overcome negative spirals and build a more positive outlook.

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Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode, we dig into self-awareness and how to cultivate a deeper level. We explore identifying feelings, motives, desires, and needs behind why we do what we do.

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Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

In this episode, we dig into self-awareness and how to cultivate a deeper level. We explore identifying feelings, motives, desires, and needs behind why we do what we do.

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Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Identifying Your Core Values

Lilly provides a step by step guide to help you identify your core values.

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Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Identifying Your Core Values

Lilly provides a step by step guide to help you identify your core values.

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Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Hello new friends!

As you will learn in this episode I'm a therapist turned coach/educator. I'm passionate about relationships, not just with others, but with ourselves. Weekly I'll be dropping bite-size growth tools to help you build happier and healthier relationships. 

Let's eat some peas,

Lilly

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Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Hello new friends!

As you will learn in this episode I'm a therapist turned coach/educator. I'm passionate about relationships, not just with others, but with ourselves. Weekly I'll be dropping bite-size growth tools to help you build happier and healthier relationships. 

Let's eat some peas,

Lilly

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Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Welcome to Eat Your Peas! The personal growth podcast about doing what's good for yourself even when you don't feel like it. EYP's provides actionable information that will help you build happier and healthier relationships. I'm your host, therapist turned coach, Lilly Rachels. Let's eat some peas!

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Support this podcast: https://anchor.fm/lillyrachels/support

Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Welcome to Eat Your Peas! The personal growth podcast about doing what's good for yourself even when you don't feel like it. EYP's provides actionable information that will help you build happier and healthier relationships. I'm your host, therapist turned coach, Lilly Rachels. Let's eat some peas!

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Support this podcast: https://anchor.fm/lillyrachels/support

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

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Support this podcast: https://anchor.fm/lillyrachels/support