In our interactions with those close to us, whether we find ourselves calm or agitated is rarely because of someone else. Instead, these states often reveal something within ourselves that needs attention. Family members, romantic partners, or close friends can act as catalysts for our growth and healing, triggering responses that highlight areas where we need to look deeper.

It's natural for human beings to experience a range of emotions. Both calm and agitation play crucial roles – they are not opposites but part of the same spectrum of human experience. What's important is how we handle these states when they arise. By listening to your body and tuning into your intuition, you can learn to address your needs based on the present moment. 

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* I am a heart-centered coach who supports Asian millennials to deepen their relationship with themselves and gently free themselves from unhelpful expectations, patterns, and fears so that they can have the life and relationships they desire. To learn more about my coaching series visit my website: alaliwei.com

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