In this short episode of Selves Unedited, Dr. Maria-Christina Stewart and Dr. Danielle Colborn continue the March theme of Spring Cleaning the Mind by exploring a gentle approach to change with small experiments.

When we try to grow or shift long-standing habits, it’s common for uncomfortable thoughts and emotions to arise. That discomfort can make change feel overwhelming or even impossible. Instead of treating growth like a test we have to pass, Drs. Stewart and Colborn suggest approaching it with curiosity—taking small, manageable steps and observing what we learn along the way.

Together, they discuss how breaking change into small behavioral experiments can help us move forward.

In This Episode

1. How big changes can feel overwhelming—and why small steps help
2. Using experiments when approaching growth
3. How anticipatory anxiety can make situations feel scarier than they actually are
4. Examples of behavioral experiments related to clothing, body image, and self-comfort
5. Why holding onto “goal clothes” can keep us stuck in painful thinking patterns
6. How small actions can help shift both behavior and mindset

A Question to Reflect On

What is one small experiment you could try this week that aligns with what truly matters to you? Try breaking it down into three manageable steps to help you get started.

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Disclaimer

This podcast is intended for educational purposes only and is not therapy or a substitute for professional care. If you or someone you know is struggling, we encourage seeking support from a qualified mental health professional.