GrowthReady Podcast with Steve Mellor

About the Guest:
John Fareed is the Global Chairman of Horwath HTL, the world's largest and most established hotel, tourism, and leisure advisory firm. But before becoming a leader in global hospitality consulting, John was a U.S. Marine, a professional magician, and a young radio DJ. With a career marked by bold pivots and relentless curiosity, John’s story is a masterclass in personal branding, adaptability, and the power of saying “yes” to unexpected opportunities. He is also the author of From Invisible to Icon: How to Become a Known Expert in Your Industry.

About the Episode:
In this inspiring and wildly entertaining episode of the Growth Ready Podcast, host Steve Mellor welcomes John Fareed for a conversation that travels from a small town in North Georgia to the global stage. John shares how a willingness to be “open in all things” led him from radio and magic shows to the U.S. Marines, and eventually to chairing an international consulting firm. The episode explores how personal and professional growth often stem from the same core values, and how intentionally shaping your personal brand can be a game-changer. Packed with jaw-dropping stories and practical wisdom, this episode is a must-listen for anyone navigating career shifts or looking to build a personal brand with authenticity and purpose.

📌 Key Takeaways:

• Why “be open in all things, be lucky in all things” is a life-changing mantra
• How John turned an eighth-grade radio job into his first personal brand evolution
• Lessons from the Marines and Magic Castle that shaped his approach to leadership and consulting
• The power of personal branding — and how to define your own brand using four key words
• Why belief and persistence matter more than a clear roadmap
• How to start managing your personal brand with commitment, investment, and consistency
• Behind-the-scenes stories of resilience, rejection, and remarkable turns of luck

🔗 Links & Resources Mentioned:

• John Fareed’s book: From Invisible to Icon: How to Become a Known Expert in Your Industry
• Horwath HTL: https://www.horwathhtl.com
• Connect with John Fareed on LinkedIn
• Connect with Steve Mellor on LinkedIn
• GrowthReady Linkedin Page

Don’t forget to share this episode with a friend, subscribe to the GrowthReady Podcast, and leave us a review to help more listeners find these game-changing conversations!

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Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...

Dr. Chris Fuzie is an educator, leadership expert, and the President of the National Leaderology Association. With a doctorate in Education and Organizational Leadership and 30 years of experience as a police officer, Dr. Fuzie brings a rare blend of real-world leadership, academic rigor, and an innovative approach to organizational growth.

His latest book, Liminal Space, challenges traditional views of leadership and followership, making him a perfect guide for today's evolving workplace.

What if the real secret to leadership and personal growth wasn't just about leading, but about learning how to follow?

In this powerful episode, Steve Mellor and Dr. Chris Fuzie explore how embracing failure, recalibrating motivation, and empowering others can transform the way we lead and live. Dr. Fuzie shares actionable insights about the science of leadership, the undervalued role of followership, and the hidden patterns (like behavioral tessellations!) that drive lasting success.

Whether you're in a leadership role, building your own growth journey, or simply looking to think differently about success, this conversation will leave you motivated, challenged, and equipped with practical strategies you can apply immediately.

• Why motivation is rooted in science, not just "willpower"
• How failure actually boosts growth (if you see it the right way)
• The powerful, often overlooked role of followership in organizations
• Why true leaders empower others, and aren’t always the loudest voice in the room
• The importance of creating tessellations of behavior for sustainable success
• How to identify, teach, evaluate, and modify behaviors for growth in any setting
• A fresh perspective on how households, teams, and companies can grow by shifting their view of leadership
• Why cross-training and early behavior modeling are keys to successful succession planning

1. Dr. Chris Fuzie’s website: cmfleadership.com
2. Dr. Chris Fuzie’s books (including Liminal Space): Chris Fuzie on Amazon

If today's conversation sparked new ideas about leadership, growth, or the power of followership, don't keep it to yourself!

👉 Subscribe to the show so you never miss an episode

👉 Share this episode with someone in your life who’s on a growth journey

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...

About the Guest: Chris Vasami is a former All-American baseball player turned elite performance coach and keynote speaker. With years of experience mentoring athletes, executives, and high-performing teams, Chris helps people build mental and physical resilience, navigate failure, and align daily actions with long-term goals. His personal journey, including an ongoing battle with cancer, adds depth and realness to his message about discipline, mindset, and showing up when it counts.

About the Episode: In this powerful episode of GrowthReady, host Steve Mellor sits down with Chris Vasami to explore what it truly means to perform at your peak,  not just in sports, but in life. From the lessons learned through striking out in college baseball to coaching Olympic-level swimmers and challenging corporate leaders, Chris breaks down the mindset and habits behind sustainable excellence. He also opens up about his fight with cancer, how it reshaped his outlook, and why “motion before emotion” is the mantra that keeps him, and his clients, grounded. If you’ve ever wrestled with consistency, failure, or self-doubt, this episode will hit home and give you tools to recalibrate and recommit.

Key Takeaways:

• Why failure is feedback — and how to actually use it
• The difference between interest, commitment, and obsession
• How to raise your floor so your ceiling naturally rises
• The “personal operating system” for success in business, sport, and life
• Real talk on ego, identity, and detaching from outcomes
• The power of creating healthy obsession through simple, daily habits
• How Chris’s cancer journey reframed his approach to resilience and purpose
• Using routines to maintain momentum — even when life throws curveballs

Resources & Mentions:

• Follow Chris Vasami on Instagram: @chrisvasami
• Connect with Chris on LinkedIn: Chris Vasami
• Swim Across America: swimacrossamerica.org
• Host Steve Mellor on LinkedIn: Steve Mellor

🎧 Ready to upgrade your mindset and unlock your next level? 

Hit play now and don’t forget to subscribe, share this episode with a friend, and leave a review to help more people discover GrowthReady. 

Your support helps this community grow and thrive!

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...

About the Guest:

Jason Moss is a high-performance coach and business strategist who specializes in helping entrepreneurs scale their online businesses with clarity, confidence, and purpose. With over a decade of experience and having invested more than $200,000 in his own personal development, Jason brings a unique blend of real-world results and deep inner transformation. His insights into self-awareness, radical ownership, and sustainable motivation make him a powerful voice for growth-minded entrepreneurs.

About the Episode:

In this powerful coach-to-coach conversation, host Steve Mellor sits down with Jason Moss to explore what it truly means to be "Growth Ready." Jason unpacks the deep, transformative concept of radical ownership, taking 100% responsibility for every aspect of your life and business. Together, they dive into how desire is either born from pain or pulled by vision, and why surrounding yourself with the right community is crucial to long-term growth. Jason also shares his personal journey as a cancer survivor and how adversity became a launching pad for his success.

🔑 Key Takeaways:

• Why being “Growth Ready” begins with self-awareness and radical responsibility
• How entrepreneurs are often pushed by pain or pulled by vision
• The impact of community on shifting standards and expanding possibility
• Why judgment keeps us stuck, and how modeling others can fast-track our growth
• Jason’s personal story of overcoming cancer and how he reframed pain into purpose
• The importance of asking better questions to shift from resistance to possibility
• How to cultivate clear, clean energy for sustainable, long-term success

🔗 Resources & Mentions:

• 🌐 Jason’s Website: jasonmoss.com
• 📺 Jason’s YouTube Channel: Jason Moss on YouTube
• 📱 Jason’s Instagram: @jasonmosscoach 

 If you're ready to shift from survival to sustainability in your business and life, this episode is a must-listen. Tune in now and reflect on how pain and vision are shaping your growth. 

Share this episode with a friend or fellow entrepreneur—and don’t forget to leave us a review on Apple Podcasts or Spotify. Your feedback helps us bring even more powerful conversations to your ears! 

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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👤 About the Guest:

Philippe Bouissou is a seasoned entrepreneur, growth expert, and former Apple executive who worked directly with Steve Jobs. With a PhD in physics and over 35 years of experience across 23 boards, Philippe is the founder of Blue Dots Partners and author of the critically acclaimed book Aligning the Dots. He specializes in helping businesses unlock their full growth potential through a unique, data-driven framework he calls the A4 Precision Alignment methodology.

🎧 About the Episode:

In this enlightening episode of the GrowthReady podcast, host Steve Mellor sits down with Philippe Bouissou to dive deep into what it truly means to be “growth ready.” Together, they explore how misalignment between your business and your target market may be silently stalling your growth, and how to fix it. Philippe shares his game-changing insights around the A4 Precision Alignment Tool, developed over decades of consulting, entrepreneurship, and executive leadership. 

💡 Key Takeaways:

• Why Alignment Is Everything: Philippe explains that true growth only happens when your business is perfectly aligned with your target market across four key dimensions.

The 4 Axes of Alignment:
1. Pain vs. Claim – Are you solving the real pain of your customer?
2. Perception vs. Message – Is your messaging resonating the way you think it is?
3. Buying Process vs. Selling Process – Are you selling the way your customers want to buy?
4. Expected Delight vs. Delivered Offering – Are you exceeding expectations or just meeting them?

• Market Truth Over Emotion: Philippe stresses the importance of uncovering objective data, even if it's uncomfortable. Growth comes from clarity, not comfort.
• Growth Readiness vs. Growth Desire: Wanting growth isn’t enough—Philippe explains why businesses must be ready for change, with the courage to confront harsh truths.
• The CEO’s Monday Morning Question: What should you do at 8:00 AM on Monday to grow your business? This episode might just answer that.

🔗 Links & Resources:

• 📘 Get Philippe’s Book: Aligning the Dots
• 🎥 Watch Philippe’s TED Talk: The Business of Delight
• 🌐 Connect with Philippe on LinkedIn: Philippe Bouissou
• 🏢 Visit Blue Dots Partners: www.bluedotspartners.com
• 🎙️ Host: Steve Mellor – Growth Ready Podcast

Enjoyed the episode? Don’t keep the growth secrets to yourself!

👉 Listen, subscribe, and share with your fellow entrepreneurs and growth-minded leaders.

💬 Leave a review on your favorite podcast platform to help us bring more incredible guests and insights to your ears.

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...

About the Guest:

Dr. Denis Cauvier is a globally recognized expert in leadership, personal growth, and executive coaching. With nearly 40 years of experience, he has worked in over 60 countries, authored 26 books (with more on the way), and has been a sought-after keynote speaker and advisor to top executives. Recently named one of the Top Executive Coaches for 2025 by Real Leaders Magazine, Dr. Cauvier is committed to helping individuals and businesses achieve lasting growth.

About the Episode:

In this powerful episode, host Steve Mellor welcomes back Dr. Denis Cauvier to discuss what it truly means to be "GrowthReady." They dive deep into the psychology behind growth, the importance of aligning personal and professional goals, and how to develop the mindset and habits necessary for continuous improvement. Dr. Cauvier also introduces his G.R.O.W.T.H. framework, a step-by-step guide to achieving real transformation.

Key Takeaways:

Understanding Growth Readiness: Growth is not just about improvement—it requires intentionality, resilience, and focus.

The Power of "Why": Before embarking on any growth journey, it's essential to understand the core reason behind it.

G.R.O.W.T.H. Framework:

G – Goals Demand Change: Set meaningful, measurable goals.

R – Resilience & Entrepreneurial Thinking: Adapt to challenges with a problem-solving mindset.

O – Optimized Laser Focus: Lock in on priorities and eliminate distractions.

W – Work Before Words: Execution matters more than just planning.

T – Teachable Mindset: Be open to coaching and continuous learning.

H – Habits & Accountability: Daily actions shape long-term success.

The Role of a Truth Teller: Surround yourself with people who will hold you accountable and challenge you to improve.

Balancing Growth Without Harming Others: Growth should not come at the expense of relationships—alignment is key.

Links and Resources:

Dr. Denis Cauvier’s Website: https://deniscauvier.com/

Dr. Cauvier’s LinkedIn: https://linkedin.com/deniscauvier

Get the Free Growth Ready Self-Assessment: Email Dr. Cauvier at [email protected] and mention this podcast to receive your complimentary copy.

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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About the Guest:

Collin Henderson is a high-performance coach, speaker, and the founder of Master Your Mindset, where he helps athletes, executives, and leaders build mental toughness and confidence. 

A former college athlete turned top-performing sales professional, Collin took his passion for mindset coaching and built a platform that trains people in mental conditioning, self-talk, and the power of belief. 

He’s the author of multiple books and the creator of Quiet Mind, a new course designed to help individuals master focus in an age of distraction.

About the Episode:

In this episode of GrowthReady,  host Steve Mellor sits down with Collin Henderson to explore the mental conditioning playbook—revealing how mindset, self-talk, and intentional focus can elevate performance in any field. Together, they unpack the power of self-awareness, the impact of the stories we tell ourselves, and why training the mind is just as essential as training the body. Listeners will gain valuable insights and practical tools to overcome self-doubt, break free from limiting patterns, and move past the fear of others' opinions. This conversation is a must-listen for anyone looking to unlock their full potential. 

Key Takeaways:

✔ Your Desire to Improve Must Be Greater Than Your Fear – Growth comes when you commit to overcoming self-doubt and external pressures.

✔ The Five Pillars of Mental Conditioning – Self-awareness, self-talk, self-image, courage, and process-focused habits form the foundation of success.

✔ Stop Listening, Start Talking – Instead of letting negative self-talk run the show, learn to rewire your inner dialogue and create new, empowering patterns.

✔ Focus & Intention Drive Performance – What you choose to focus on shapes your emotions, your actions, and ultimately, your results.

✔ Rewriting Your Story – 35-50% of our memories are untrue. The narratives we tell ourselves about failure, potential, and success can be rewritten.

✔ Find Your “Ikigai” – The Japanese concept of aligning what you love, what you’re good at, what the world needs, and what you can get paid for.

Links & Resources:

🔗 Master Your Mindset Podcast – https://www.thecollinhenderson.com/podcast

📣 Follow Collin on Instagram – @collinhenderson

🎓 New Course: Quiet Mind – Learn to quiet the noise and master focus (Launching Soon!)

If you took something valuable from this episode, share it with a friend and start a conversation about mindset and personal growth. 

And if you’re ready to take the next step in conditioning your mind for success, check out Collin’s Quiet Mind course. 

Don’t forget to subscribe to GrowthReady and leave us a review. It helps more people discover these powerful insights!

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...

About the Guest:

Kristin Gutierrez is a sales expert turned entrepreneur who helps coaches, consultants, and course creators package their expertise into high-value offers—without burning out in implementation. 

After an unexpected layoff from her six-figure VP of Sales role in 2023, she pivoted immediately, landing her first consulting client the same day. 

Now, she teaches others how to work smarter, not harder, by creating systems that scale. 

She’s also the author of Be a Better Sales Leader and the founder of Say Yes to Seven Figures.

About the Episode:

In this episode of the GrowthReady Podcast, host Steve Mellor sits down with Kristin Gutierrez to discuss the power of embracing imperfect action. Kristin shares how an unexpected career shift became a catalyst for growth, why waiting for the “right time” can be a trap, and how taking even the smallest step forward can create life-changing momentum.

Key Takeaways:

✔ Decide and Take Action – Indecision is worse than the wrong decision. Make a choice and move forward.

✔ Leaning Into Discomfort – Success isn’t about having the perfect plan; it’s about taking steps and adjusting as you go.

✔ The Four-Step Framework – Decide, take a step, lean in, and celebrate. Apply this to anything—business, career, or personal growth.

✔ Success is About Impact – Kristin redefined success as service and fulfillment, rather than just revenue.

✔ The Power of Reframing – Whether it's a job loss, imposter syndrome, or fear of failure, the way you frame it determines your outcome.

✔ Optimize for Joy – Work should be fulfilling, and life should have space for presence, fun, and gratitude.

Links & Resources:

🔗 Kristin’s Website: https://www.sayyesto7figures.com/

📖 Kristin’s Book: Be a Better Sales Leader

📣 Connect with Kristin on LinkedIn: https://www.linkedin.com/in/kristin-gutierrez/

What’s one thing that’s holding you back? 

Take a step—any step—toward the life and work you want. 

If this episode resonated with you, share it with a friend, and don’t forget to leave a review on Apple Podcasts or Spotify!

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...

About the Guest: 

Craig Coyle is a former Apache helicopter pilot, West Point graduate, and leadership expert. After serving in the military and transitioning to the aerospace industry, Craig saw firsthand the recurring leadership and workforce challenges organizations face. 

He founded Operation Lead, a company that helps businesses navigate leadership development, workforce engagement, and operational strategy. His mission is to create high-performing cultures that drive sustainable growth.

About the Episode:

In this episode, Craig shares powerful insights on leadership, personal growth, and the hidden obstacles that prevent people and organizations from reaching their full potential. 

Drawing from his military background and experience in aerospace and manufacturing, Craig explains why setting the right conditions for success is more important than simply chasing results. 

He and host Steve Mellor discuss the importance of mentorship, self-awareness, and building an engaged workforce that thrives in high-stakes environments.

Key Takeaways:

• You Are Often Your Own Biggest Obstacle: Growth isn’t just about external challenges—it’s about overcoming internal resistance, fear, and self-doubt.
• The Importance of Setting Conditions for Success: Before pursuing growth, create a structured environment with guidance, mentorship, and accountability.
• Engagement is the Key to Workforce Success: A disengaged workforce isn’t just about salary—purpose, clarity, and leadership are the biggest differentiators in retention.
• The Power of Community in Growth: Whether in personal or professional development, surrounding yourself with the right people is critical to success.
• Understanding the “Enemy” in Growth: Like a military mission, achieving goals requires analyzing obstacles—often, the biggest enemy is your own mindset.
• Coaching and Mentorship are Essential: Having external accountability helps uncover blind spots and accelerates progress.

Links & Resources:

Connect with Craig Coyle on LinkedIn- https://www.linkedin.com/in/craig-coyle/

Learn more about Operation Lead: https://operationlead.com

Follow Steve Mellor & Growth Ready Podcast

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...

About the Guest

Cait Donovan is a burnout recovery expert, acupuncturist, speaker, and host of Fried the Burnout Podcast. With a background in Chinese medicine and a deep understanding of resilience, Cait helps high performers recognize, recover from, and prevent burnout by cultivating self-awareness, setting boundaries, and redefining success.

About the Episode:

In this episode, host Steve Mellor sits down with Cait Donovan to explore the concept of bounce back ability—a broader and more sustainable approach to resilience. Cait shares insights on burnout recovery, the importance of interoception (internal self-awareness), and how high performers can create a more sustainable path to success. She also explains why asking for help is the key to true resilience and why burnout prevention isn't always realistic.

Key Takeaways:

✅ Resilience alone isn’t enough. True growth-ready individuals cultivate bounce back ability, which includes resilience, self-trust, surrender, grit, and agility.

✅ Many high performers miss early signs of burnout due to low interoception (body awareness). The focus should be on recovery, not just prevention.

✅ Foundational self-care (listening to your body's signals) is crucial. Simple habits like “pee when you need to pee” are game-changers.

✅ Resentment highlights where your boundaries are being crossed and where you're neglecting yourself. Recognizing it can help you reclaim energy and focus.

✅ True resilience isn’t about pushing through alone; it’s about increasing your resources through asking for help and building a strong support system.

✅ Success isn’t just about productivity; it’s about maintaining energy, presence, and balance in all areas of life.

Links and Resources

🎧 Listen to Cait’s podcast: Fried the Burnout Podcast

🌐 Learn more about Cait: https://www.caitdonovan.com/

🔗 Connect with Cait on LinkedIn: https://www.linkedin.com/in/caitdonovanspeaks/

🔥 Rate & Review – If you enjoyed this episode, please leave a review on your favorite podcast platform. It helps us grow and reach more listeners!

📩 Subscribe – Don’t miss future episodes of GrowthReady! Hit subscribe on Apple Podcasts, Spotify, or wherever you listen.

💬 Join the Conversation – What was your biggest takeaway? Share your thoughts on social media and tag us!

Send us Fan Mail

Support the show

Connect with Steve Mellor

Stay connected and keep growing with Steve:

• LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/
• Instagram - https://www.instagram.com/coachstevemellor
• Book Steve to speak at your next event → www.stevemellorspeaks.com
• Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163

Connect with GrowthReady

Join the community and keep your growth journey going:

• LinkedIn - https://www.linkedin.com/company/wearegrowthready/
• Instagram - https://www.instagram.com/growthreadypodcast/
• Facebook - https://www.facebook.com/growthreadywithcoachstevemellor
• Official Website - https://growthready.com/

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This podcast was produced on Riverside and released via ...