GRRRL Talk

Keli Hay is an aspiring powerlifter, and she’s also a personal fitness trainer. 

In 2016 Keli was over 200lbs and was unhappy with her health. Always someone motivated by numbers and data, she tracked her weight loss and food intake with the help of a personal trainer. Seeing the numbers drop was almost a by-product of setting a weight-loss goal. The most significant shift was her mindset - she decided to carve the time out to focus on herself, finding different ways to be creative in her movement. 

These lifestyle changes led to better health, a new career path and a decision to choose health each day. 

Join the Grrrl Community at:

https://www.grrrl.com/

Instagram: https://www.instagram.com/grrrl_clothing/

https://www.instagram.com/kortney_olson/

Tahverlee is a Social Impact Entrepreneur and can be found at:

https://www.corporatecauseagency.com/

https://www.facebook.com/tahverlee

https://www.instagram.com/tahverlee/

https://www.linkedin.com/in/tahverlee/

This show is produced by Les Konley of Healent Media: https://healentmedia.com/.

Show notes provided by The Podcast Maven: https://www.podcastmaven.com/

Contact and follow Keli at

https://www.kelihay.com/

https://www.instagram.com/kelihay/

https://www.facebook.com/keli.hay

https://www.pftaaustin.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amber is a multi-talented, multi-passionate entrepreneur originally from Georgia, USA. 

A caregiver, adjunct professor, and fitness professional Amber, like a lot of women, wears many hats.

Her goal is to help all women see their value and their worth, especially if they don’t fit society’s narrow view of physical appearance.

 A caregiver by nature and professionally, she can find a way to relate to people who struggle with not liking an aspect of how they look. Her goal is to teach people how to define health for themselves - it’s more about your mental outlook and confidence.

Join the Grrrl Community at:

https://www.grrrl.com/

Instagram: https://www.instagram.com/grrrl_clothing/

https://www.instagram.com/kortney_olson/

Tahverlee is a Social Impact Entrepreneur and can be found at:

https://www.corporatecauseagency.com/

https://www.facebook.com/tahverlee

https://www.instagram.com/tahverlee/

https://www.linkedin.com/in/tahverlee/

This show is produced by Les Konley of Healent Media: https://healentmedia.com/.

Show notes provided by The Podcast Maven: https://www.podcastmaven.com/

Contact and follow Amber:

www.brickwallfitness.net 

https://www.instagram.com/brick_wall_fitness/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2012 Karen’s ambition was to see her 40th birthday.

Today, at 47 she’s the first disabled athlete to pull a MiG-15 and an F-104 Starfighter! She’s not a survivor, she is thriving. 

Karen Skalvoll suffers from a rare genetic condition that causes degenerative lung disease and has also broken the cycle of abuse that marred her childhood.  

She has defied medical prognosis, she’s broken the cycle of abuse that marred her childhood and she’s setting world records. 

How do you love a body that’s terminally ill? The truth is in the wisdom that Karen shares, listen and be inspired!

Join the movement at:

https://www.grrrl.com/

https://www.instagram.com/kortney_olson/

https://www.instagram.com/tahverlee/

You can find Karen Skalvoll at:

https://www.instagram.com/alpha_1_athlete/?hl=en

https://www.facebook.com/alpha1athleteKaren/

Tahverlee is a Social Impact Entrepreneur and can be found at:

https://www.corporatecauseagency.com/

https://www.facebook.com/tahverlee

https://www.instagram.com/tahverlee/

https://www.linkedin.com/in/tahverlee/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maddie's episode contains a ton of fun including laughter Yoga and and a guest appearance by Ashley Ridenour.

Maddie shares her 19 year journey of battling self-esteem and depression. She joined the GRRRL community in 2017 following the loss of her greatest cheerleader, her mom. The Grrrl community saved her and provided her the support she needed to develop the tools of survival and self-confidence.

Maddie is a brave, funny and courageous women whose story will move you to think more about how you interact with those you love and the impact you make on others.

Join the Grrrl Community at: https://www.grrrl.com/ on on Instagram: https://www.instagram.com/grrrl_clothing/

Kortney Olson: https://www.instagram.com/kortney_olson/

You can find Maddie on Instagram at: https://www.instagram.com/maddieharr/

Our host Tahverlee is a Social Impact Entrepreneur: https://www.corporatecauseagency.com/ or Instagram https://www.instagram.com/tahverlee/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lady Coquine is a queer, sex positive, body positive performance artist and super villain based out of Portland, Oregon.

She loves celebrating life through self expression, art, adventure and fetish. She is a body positive, sex positive, raunchy, feminist, performer with the persona of a Super villain amazonian femme fatale. She shares her journey of finding the ways to express herself in ways that fills her heart and soul.

You will enjoy listening to Lady Coquine, who turns the table on our host Tahverlee, and asks her to define her challenges and self-expression.

We love this show and know you will too!

You can find Lady Coquine at:

https://www.instagram.com/ladycoquine/

https://www.etsy.com/shop/gaypigeon

https://www.facebook.com/ladycoquine/

Join the Grrrl Community at: https://www.grrrl.com/

https://www.instagram.com/grrrl_clothing/

Follow Kortney Olson at: https://www.instagram.com/kortney_olson/

Tahverlee is a Social Impact Entrepreneur and can be found at:

https://www.corporatecauseagency.com/

https://www.instagram.com/tahverlee/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jupiter shares her story of anorexia for the very first time on GRRRL Talk after suffering from an addiction to exercise and weight loss.  She went through years of deprivation, break-downs and trauma as she fought her way out of an eating disorder.

Jupiter is a poet and an inspiration to others about developing a healthy relationship with food and the people that are around you. 

Jupiter: https://www.facebook.com/jupiterbrowntx

Join the community at https://www.grrrl.com/

Follow on IG: https://www.instagram.com/grrrl_clothing/

https://www.instagram.com/kortney_olson/

Tahverlee is a Social Impact Entrepreneur and can be found at:

https://www.corporatecauseagency.com/

https://www.instagram.com/tahverlee/

https://www.facebook.com/tahverlee

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recovery isn’t a linear process. Leslie Mulcahy is Canadian, an unashamed fan of Celine Dion and she’s recovering from PTSD. 

What do you do when someone in a position of authority “asks” you to put yourself in harm’s way for a good cause.  A split second decision and the unfortunate consequences led to Leslie living with trauma. For years her body was in state of trauma and this became her new “normal”. 

Often when we hear about PTSD we picture the armed forces or first responders, not our friends and neighbors, and certainly not ourselves – no-one was more surprised at the diagnosis than Leslie.  Therapy, medication and education are the tools that have led Leslie to recovery.   

Find out more about the GRRRL Community:

https://www.grrrl.com/

https://www.instagram.com/kortney_olson/

https://www.instagram.com/tahverlee/ 

Leslie Mulcahy

https://www.instagram.com/lesleyragesagainst/

Tahverlee is a Social Impact Entrepreneur and can be found at:

https://www.corporatecauseagency.com/

https://www.linkedin.com/in/tahverlee/

https://www.instagram.com/tahverlee/

https://www.facebook.com/tahverlee

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Jenn Guerrero, a women whose story will take you through a journey of battling self-injury, cutting, emotional pain, physical pain and survival.

She is a fighter, a mom and a survivor.  Her message is, its okay to not always be okay, we all struggle and having people around you to support you and provide love, is the key to the hard times.

This show will teach you compassion, kindness and how to be a a support system when another needs it, or seek help if you need it.

Follow Jenn on Instagram @the.jenn.fernandez

Join the GRRRL Community at:

https://www.grrrl.com/

https://www.instagram.com/grrrl_clothing/

https://www.instagram.com/kortney_olson/

Tahverlee is a Social Impact Entrepreneur and you can find her at:

https://www.corporatecauseagency.com/

https://www.instagram.com/tahverlee/

https://www.facebook.com/tahverlee  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This sweet and strong GRRRL, Kiana Clay, fell in love with adrenaline sports as a young child.  She chased the highest and fastest adventure as she grew.

Getting her first motorcycle at age 7, she fell in love with riding on trails and tracks. She was so good at it that she started competing, hoping to go pro at 16.  A tragic accident led to the nerves that control the muscles and feeling in her arm being severed, which was a devastating obstacle in her journey. 

Kiana perservered and didn't let it stop her from working toward improving the paralysis and recovery.  But then....on the way to a hospital appointment, a drunk driver took away Kiana’s chance of getting her arm back. All of this happened in a six-month period when she was 12 years old.

Kiana's story is of grit and determination.  She is smart, kind and will fill you with so much inspiration that you will ask yourself, what is stopping you.

Join the GRRRL Community at: https://www.grrrl.com/

or follow Kortney Olson: https://www.instagram.com/kortney_olson/

Tahverlee is a Social Impact Entrepreneur and you can find her at:

https://www.corporatecauseagency.com/

https://www.instagram.com/tahverlee/

https://www.facebook.com/tahverlee Kiana Clay http://www.kianaclay.com/

https://www.instagram.com/kianaclay23/

Shownotes by Podcast Maven 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a story of bravery and courage.  Adele George is a warrior and a survivor.   

We’re going back to times when domestic violence was swept under the rug and services for survivors were hard to come by.  From gas-lighting to sexual and physical abuse, and a tragic and violent ending where Adele survived and is here to share her story with you.

This episode is for ALL WOMEN so that as a community we can spot the signs and help people find the support they need.

·      Learn how to help a victim of domestic abuse

·      Know how to support someone living in that situation

·      Understand the reactions you might face

·      Be an advocate for survivors   

Links:

Tahverlee is a Social Impact Entrepreneur and can be found at:   

https://www.corporatecauseagency.com/

https://www.instagram.com/tahverlee/

https://www.facebook.com/tahverlee

https://www.linkedin.com/in/tahverlee-anglen/

Learn more about the GRRRL Community at:

https://www.grrrl.com/ 

https://www.instagram.com/kortney_olson/

https://www.facebook.com/Likeagrrrl/

Adele George:

http://www.adelegeorge.com/

https://www.facebook.com/AMGeorgeMarketing/

The National Domestic Violence Hotline

https://www.thehotline.org/

Shownotes provided by: https://www.podcastmaven.com/ 

Production magic from Shock & Awe Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.