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What happens when forgiveness seems impossible? Regina Swarn tackles this question head-on in a deeply personal bonus episode that explores the challenging journey of moving beyond grudges. Drawing from her own painful experience of forgiving those responsible for her brother's murder in the late 1980s, Regina offers a raw, unfiltered look at how resentment poisons us from within while forgiveness sets us free.

"This stuff will kill you," Regina warns about harboring anger and bitterness. She candidly shares how she carried hatred in her heart for years, describing the emotional toll it took before she could finally release it. Her vulnerability creates a powerful framework for understanding forgiveness not as weakness, but as necessary self-preservation. The episode weaves between Regina's personal tragedies and everyday examples, including a friendship that dissolved over misunderstandings where despite repeated attempts at reconciliation, the other person continues holding a grudge.

Regina's perspective bridges spiritual wisdom with practical advice, reminding listeners that wrongdoers eventually "reap what they sow" without our involvement. This outlook helps create emotional space to let go. Whether you're struggling with deep trauma or everyday grudges, this episode offers a compassionate roadmap to freedom through forgiveness. Regina's words resonate long after listening: "You had to free myself." What grudges might you need to release? Subscribe and share this episode with someone who might need these healing words today.

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