Unpacking Myself

GRUDGES | Holding grudges takes up a lot of energy but sometimes we struggle to let them go. Why is that?


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Part of the human experience is lots of interactions with others, and lots of interactions with others means there will be conflict, hurt feelings, disappointment, frustrations. I would love to be the bigger person in all situations but sometimes it is hard for me to do. I got curious about when I was able to be the bigger person and let it go and when I wasn’t able to as easily. As I started unpacking why this was, I discovered some interesting things. In this episode I share one of the major roadblocks to letting go of grudges and what I learned I can do more of to let go of grudges in the future.

Want to unpack a topic or something you are going through with me? Send me a message: [email protected] or Insta: @unpackingmyself

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Unpacking MyselfBy Neha Patel

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