Cynthia adds a part 2 to her discussion of aromatherapy. She highlights some of her favorite essential oils: lemon, peppermint, and lavender.

Show Notes


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Alex explains the differences between nearsighted, farsightedness, astigmatism, and macular degeneration, as well as how to understand your eyeglasses prescription and ways to maintain healthy eyesight.

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Cynthia explains the many uses of a holistic healing treatment, aromatherapy. She also shares her two favorite essential oils: eucalyptus and tea tree oil.


Show Notes


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Alex discusses how lasers work in healthcare as well as types of hot and cold laser therapies, including LASIK eye surgery.

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Cynthia shares a long list of DIY (do-it-yourself) house cleaning supplies that will make your environment clean and non-toxic.

Show Notes


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Alex talks about the impacts of natural light and blue light on our health and wellbeing. She also goes over ways to get more natural light in our lives and what scientific research says about possible ties between light and illness.

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Alex discusses how epigenetics can impact gene expression in mental, emotional, physical, social, and financial health and wellness based on interactions with your environment through the generations. She explores the science behind the concept in addition to the experiences of Native Americans and African Americans and associated health disparities.

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Cynthia talks about the amazing health benefits adults and children can receive from reading six minutes a day. She also shares her favorite book she's been reading to help reduce anxiety.

GSMC Health & Wellness Podcast Episode XX: Title (1-1-18)

Show Notes


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Alex explores the frontiers of energy medicine, including Harvard's exploration of CAM, academic applications in studying energy for health, and articles related to PEMF and electroceuticals. She also discusses eco-trends in fitness and a technological shift in global health initiatives.

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Cynthia talks about the importance of the warm up and cool down phases in an exercise routine. She dives into dynamic stretching, static stretching, foam rolling, and more.

Show Notes


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