Alex discusses men's health as it relates to cardiovascular disease, cancer, and HIV, including how to check your testes for lumps.

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Cynthia gives you the juicy secret on juicing! She discusses the pros and cons of juice cleanses, celery juice, and shares her top 4 easy-to-make juice and smoothie recipes.

Show Notes


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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses how self-care can really fuel productivity and the mandorla of their Venn diagrams.

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Cynthia talks all about red light therapy - what is it, how it works, and benefits.

Show Notes


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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses the safety and risk of taking SSRIs, as well as the importance of tapering off, discontinuation syndrome, and how her own experience with it is summed up by a Charles Darwin quote.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex dives deep into the world of inflammatory and non-inflammatory acnes, including why specific treatment combinations are used for each type, how to tell if you have cystic acne, why retinoids should be used with sunscreen, and products that may help based on the type of acne you’re facing.

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Alex breaks down all things acne: the types of acne, different skin types, when to throw out your makeup, and how your skincare routine is like changing a car battery. She also discusses what salicylic acid, benzoyl peroxide, and retinoid additives specifically do for your skin, as well as the dos and don'ts of skin care routines for different skin types.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Cynthia shares her excitement for discovering sound healing, but specifically sound baths. She talks about her personal experience with sound bath sessions, and the amazing benefits of sound healing.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses cardiovascular diseases, including the origin of their names, how to prevent and reverse heart damage, and what this all means for folks in the Covid-19 era.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses ways to maintain cognitive health as we age, as well as the formation of the cognitive reserve and neural pathways.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.