Alex discusses the benefits and risks of caffeine, how much we can drink per day, and how caffeine works in our brains.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses ways to stay healthy and well throughout our lifespan with a special focus on middle age and those who are 65 and up.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia talks about how to naturally balance your hormones and internal organs using a holistic approach to medicine. She discusses the function of our endocrine system and the importance of maintaining emotional and mental equilibrium.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses how our body uses water, the effects of fluoride on our teeth and bones, and how our bones can tell anthropologists about the water we drank.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex delves into spiritual wellness through the lens of Carl Jung and Robert Johnson's concept of shadow work.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex discusses different factors that affect wellness and health in individuals living with disabilities and some adjustments we can make to give our bodies their best shot as recommended by the National Center on Health, Physical Activity and Disability (NCHPAD).

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Cynthia discusses her experience at the Los Angeles Fit Expo this past weekend, but most importantly, shares expert preventative tips on how to stop and prevent the spreading of the deadly virus, the Wuhan coronavirus.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex talks about whether milk is good or bad, milk alternatives, calcium, and how to use milk in skincare.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex walks you through what terms like "hydrogenated", "free-range", "organic", and "polyunsaturated fats" mean in the contexts of oils, eggs, and meats in our grocery stores.
She also talks about the differences between good and bad fats [polyunsaturated, monounsaturated, saturated, trans fat], omega-3, omega-6, chemical makeup, and ethically-sourced food.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Alex talks about motivation versus discipline, the benefits of working out with a partner, and the top 5 ways to improve motivation and discipline to stick to your new wellness goals!

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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