The benefits of a clean home as well as the top 10 healthiest countries.

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Sarah talks about some ways to stay healthy, both mentally and physically, during the rapidly approaching holiday season.

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Since October is Breast Cancer Awareness month, Sarah is replaying the episode in which she talks about breast health. She talks about breast health: self-exams, clinical exams and mamograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue.

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Heidi talks about how diet can fight depression and affect your mood.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two.

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It's our 200th episode! To celebrate, Sarah talks about some strange health facts and questions.

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Well...ARE you getting enough fiber? And the right kinds? In this episode Sarah talks about the importance of fiber in a healthy diet, how it can help in the prevention of many chronic illnesses. She also talk about good sources of fiber, how much you should take in a day, and what you might want to avoid.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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It's that time of year again, where pumpkin spice everything abounds. But what about pumpkins themselves? Did you know that they're actually quite good for you? Sarah discusses the many ways pumpkins can be beneficial to your health.

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

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It's Friday the 13th, and Sarah talks about some common supersitions dealing with health, whether, there is any basis for them, and which ones have been proved right or wrong.

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It's September! Time for cooler weather, sweaters, pumpking spice lattes...and flu shots! Sarah talks about the benefts of getting the influenza vaccination, what it protects agains, who should get it, possible side effects, and more.

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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.