Staci talks about two things she doesn't want to happen to her when she gets older, cancer and Alzheimer's, and some tips that may help those who have similar goals.

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci and Sarah talk migraines (boo), the new FDA approved drug for them (yay) and various other suggested remedies that may or may not work (umm....).

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci talks about "ideal" weights and the various ways that are used to calculate those including BMI, WHR, WHtR (which is NOT quite the same thing) and body fat percentage.

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop.

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci discusses thirteen habits that, if done daily, could change your life...even though she is currently incapable of doing anything daily. Except sleep. Is sleep a habit?

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci and Sarah talk about Dental & Vision which often aren't included in basic health insurance plans. They talk about basic everyday care tips, times when a doctor's visit is likely really necessary, irregardless of whether or not you've got the insurance, plus childhood vision traumas (they've recovered) and more.

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci talks about mindfulness, the health benefits of mindfulness, how to start meditating (why is that so hard?) plus how to be mindful during other activities including everyday, mundane moments.

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci talks about several health myths (10,000 steps! Detox!! Five second rule!!! Oh my!) that may not actually be true after all.

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci and Sarah talk about appreciativeness (which, THANKFULLY, is a word -- see what we did there?) and give some tips on how to be more appreciative in your everyday life.

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Staci and Sarah talk hobbies: why they're good for you, how to choose one and some examples to choose from, and how to stick with a hobby once you've chosen it. Hermioning anyone?

 

As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsors: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html 

Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html 

ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 

GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A

Twitter: https://twitter.com/GSMC_Health 

Facebook: https://www.facebook.com/GSMCHealthandWellness/ 

Instagram: https://www.instagram.com/gsmc_health/ 

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.