"Throw the left hook." Three words won Georges St-Pierre the UFC middleweight title. Years later, GSP returns to Wild Card Boxing Club to train with the greatest boxing coach of all time — Freddie Roach.

🥊🥇🏆

• 00:00:00 Intro
• 00:02:59 Meeting Freddie in 2010 & Boxing for MMA
• 00:04:14 Inside Wild Card Boxing Club
• 00:05:50 Pad Work with Freddie
• 00:07:30 Freddie's Start in Boxing
• 00:09:16 Power vs. Accuracy: What Makes a Knockout Artist
• 00:10:38 What Makes Manny Pacquiao Special
• 00:10:56 Building GSP's Jab for the Koscheck Fight
• 00:12:22 The Bisping Corner Call: "Throw the Left Hook"
• 00:13:13 Preparation & the Power of "We"
• 00:14:42 What Boxing Taught Freddie

GSP travels to California to link up with his friend, health and fitness expert Thomas DeLauer. Both men — in the middle of a 24-hour fast — challenge each other to exercise circuits at Thomas' studio.

First up is Thomas' EMOM circuit (Every Minute on the Minute): sled push-pulls, 10 calories on the Assault Bike, 10 pike pull-ups, 8 kettlebell overhead cleans, and 8 high jumps. Then GSP takes over, leading the group through sprints, explosive movement, and medicine ball drills.

💥 🏃💨

Full interview with Thomas DeLauer is now streaming on the GSP Podcast!

YouTube: https://www.youtube.com/watch?v=mYTx4pv5B8A

Spotify: https://open.spotify.com/episode/5QFiAmuRfqrukQ6za35TyX?si=EiEUtD2aQpmlTktGiWcehA

Apple Podcasts: https://podcasts.apple.com/us/podcast/gsp-podcast/id1896923490

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"Fall down seven times, get up eight." 🥋
#gsppodcast #georgesstpierre

Georges St-Pierre sits down with fasting and nutrition expert Thomas DeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. 🍽️ ⏰

Not medical advice — consult a professional before starting any fasting protocol. 🩺

• 00:00:00 Intro
• 00:01:37 Why nobody talks about fasting (2016 Nobel Prize)
• 00:02:24 Is fasting extreme, or the most natural thing we do?
• 00:03:57 Food as a signal: safety, repair & survival
• 00:06:09 Stress, emotional eating & food as reward
• 00:08:09 The types of fasting explained + Thomas's protocol
• 00:11:03 24 & 36-hour fasts, autophagy & the sweet spot
• 00:13:03 Will fasting make you lose muscle?
• 00:16:04 Leptin resistance: why obese people stay hungry
• 00:20:12 Fasting vs. caloric restriction (the AMPK "volume knob")
• 00:23:40 How fasting healed GSP's Achilles & killed inflammation
• 00:26:24 Growth hormone & muscle preservation during a fast
• 00:28:14 Sugar, bloating & finding your food sensitivities
• 00:31:13 The most inflammatory foods (sugar, trans fats, seed oils)
• 00:34:04 Butter vs. margarine & the truth about cooking oils
• 00:36:49 Understanding fats: saturation, oxidation & seed oils
• 00:40:03 The biggest mistakes people make while fasting
• 00:42:17 How to break a fast the right way + walk after meals
• 00:45:38 Should women fast differently than men?
• 00:49:44 Dry fasting vs. water fasting
• 00:53:06 Who funds fasting research & the 7-day fast study
• 00:55:55 Tricks to survive a long fast (salt, caffeine, walking)
• 00:58:31 Who should NOT fast + a beginner's protocol
• 01:00:50 The best meal before a fast + breaking it with discipline
• 01:05:09 The one food to eat daily & the one to never touch
• 01:07:18 Cereal & granola: the "healthy" foods that aren't
• 01:09:28 Sauna, cold plunge & training your brain to do hard things
• 01:13:03 Sleep, phones, blue light & LED lights
• 01:16:34 Alcohol, caffeine & marijuana's effect on sleep
• 01:18:38 Pharma, AI, identity & the search for meaning
• 01:21:28 Health is the most precious gift

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"Fall down seven times, get up eight." 🥋
#gsppodcast #georgesstpierre

Georges St-Pierre gets a rare, behind-the-scenes look inside the lab of Professor Hans Larsson, PhD at McGill University — home to freshly unearthed dinosaur fossils millions of years in the making, and a brand-new species revealed up close.

🦴 🔬 🦖

• 00:00:00 Intro
• 00:01:00 Inside McGill's fossil lab in Montreal
• 00:01:26 Canada's most complete fossil turtle
• 00:04:46 Bone beds and the ankylosaur spike
• 00:05:38 CT-scanning a horned dinosaur's brain
• 00:06:10 A dinosaur with 1,200 teeth
• 00:07:19 How you actually excavate a fossil
• 00:08:59 Styracosaurus: a new little horned dinosaur
• 00:10:16 Sarcosuchus — the crocodile that ate dinosaurs
• 00:10:52 The duckbill skull they didn't know was there
• 00:12:27 T-Rex vs Gorgosaurus: built to crush bone
• 00:14:08 The reveal: a brand-new species from Canada
• 00:14:53 Are dinosaurs extinct? Birds and the smartest dinosaur
• 00:19:10 Quick-fire: this or that
• 00:19:28 Leviathan vs Megalodon: the true apex predator
• 00:22:45 Outro

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"Fall down seven times, get up eight." 🥋
#gsppodcast #georgesstpierre

Georges St-Pierre sits down with Professor Hans Larsson — paleontologist, Canada Research Chair in Vertebrate Paleontology, and one of the world's leading experts on the evolution of life.

From the very first spark of life on Earth to the reign and sudden extinction of the dinosaurs, this is a sweeping journey across four billion years of history. Hans breaks down how something not alive became alive, why scientists still can't replicate that leap, and what the fossil record can — and can't — tell us about where we came from.

We get into the origins of life and panspermia, the strangest creatures ever to swim, fly, and walk the planet, the deadliest ecosystems in history, why dinosaurs grew so massive, the truth about T-Rex, the asteroid and super-volcano that ended it all, and whether modern science could ever bring extinct animals back to life.

A conversation about deep time, evolution, extinction — and how little we still know.

🦖 🌎 🧬

Follow Professor Hans Larsson's work and the Larsson Lab on Instagram → https://www.instagram.com/dino.logue

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For more than 75 years, the subject of UFOs — now formally known as UAP (Unidentified Anomalous Phenomena) — has been buried under secrecy and official denial.

Until now.

From the New York Times' landmark December 2017 front-page exposé, "Glowing Auras and 'Black Money': The Pentagon's Mysterious U.F.O. Program," to David Grusch's explosive testimony at the July 2023 congressional UAP hearing, to the Pentagon's 2026 release of long-classified UAP files, the momentum toward disclosure has become impossible to ignore.

Are we on the verge of an official admission that our planet is being visited by advanced, non-human civilizations?

To find out, Georges sat down with investigative journalist Jeremy Corbell for a deep dive into UFO/UAP secrecy — and to separate hard fact from deliberate disinformation.

We're not alone. We never have been.

🛸 📁

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Investigative journalist  ⁨Jeremy Corbell analyzes recently declassified UFO footage with GSP.

🛸 👽

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Join Georges St-Pierre behind the scenes at UFC Freedom 250 in Washington D.C.

🏛️ 🇺🇸 🥊

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One of the best Mixed Martial Arts commentators and analysts of our time, Robin Black, sits down for an in depth conversation on the philosophy of combat sports with Georges St-Pierre.

🥋⚡️🥊

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GSP links up with Robin Black for a day of getting completely out of their element. First stop: the St. Lawrence River, meeting Mark from the Montreal Polar Bear Club for a cold plunge. Second stop: a music studio, where being an MMA champion offers exactly zero protection from a microphone.

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