What to do when you’re BORED. The benefit of hobbies and passion projects! We’re all trying to stay focused and positive right now. Take a listen for some ideas about how to maintain your sanity and positivity!

“Unguarded” is joined by Dr. Cantrell and we’d love to have you listen in as we discuss what he does and MOST INTERESTINGLY, who he is. You will definitely be inspired (and maybe a little surprised) by how relatable he is and how invested he is in seeing our campus THRIVE. Take a listen fellow scholars. See you in the pod.

Do you need some support to keep your wellness goals in place over the summer?? So do we!! Leah Bank shares CSUB’s SRC fitness challenge with us. You can do it from home and earn prizes at the end of the summer. Enjoy!!

Do you ever feel like waving your hands in the air and “woot-WOOTING” when powerful words come your way? Well this podcast will not disappoint. President Zelezny shares so many life lessons about education, being a mother, navigating degrees, and providing the “lift up”. Join us for a candid discussion and learn why our first female President at CSUB prefers to dance barefoot. See you in the pod.

Community Chat with Emily”

Meet Emily Callahan. She is CSUB’s very own Director of Student Programming and we have some very real talk with her about how we are continuing to move through the summer and keeping our students engaged and moving forward. She’s full of energy and love for your campus, so take some time and meet us in the pod for some chat time.

Did you know that you can make your emotions more flexible? That means, like muscles, they become stronger the more flexible they are. Flexibility is a sign of strength in the body AND the mind! Join us as we discuss “emotional flexibility” and how important it is now more than EVER. Be well. Be safe. And join us for some Unguarded conversation.

No doubt this is a time of change and uncertainty and sometimes we may even have a tough time putting words to our feelings. In this podcast we are exploring grief. I know. I know. It sounds sad right? Quite the contrary friends. We come up with solutions, techniques, and mindset shifts to help us all get through this time. Steve Walsh, EOP Director, joins us as we reframe the concept of grieving and discuss how to move through the stages of grief in a healthy and safe way. Click here to listen to the fourth episode of UNGUARDED and don’t forget to follow us @csubguardians on Instagram for podcast updates!

This week we’re talking about Zoom Fatigue! With the new transition to online classes and working from home, how is Zoom affecting our physical and mental health?

We have a guest speaker this week! JR, coordinator of the CSUB Summer Bridge program, will be speaking with us on the program and its changes during Covid-19. Come and laugh with us while we catch up with our colleague and friend :)

Today, we will be discussing the importance of academic confidence and how it has shaped our lives.