GT Radio

By GT Nutrition Performance

Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience.

All health & fitness related topics that are covered are backed by evidence based science princ... more

· Health & Fitness

5

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FAQs about GT Radio:

How many episodes does GT Radio have?

The podcast currently has 17 episodes available.

GT Radio episodes:

February 06, 2019 The Path of Most Resistance: Diet Extremes in Bodybuilding.
In this podcast series, Gillis and Tarryn discuss going down the path of most resistance and not taking the easy way out. In this series, they will cover all topics from bodybuilding, mindset, fitness, and life.

In episode one, we discuss dieting extremes and doing what you have to do to step on stage. Some people may disagree, however, bodybuilding is an extreme sport, and in order to show up as your absolute best, sometimes you have to go to extremes to bring out your best.

If you have any questions or comments about this podcast or any of our others, please reach out to us, we'd love to hear from you!
Contact -
Email: [email protected]
Website: www.gtnutritionperformance.org
Social Media -
IG: Gillis Pellegrin - @gillis331
Tarryn Nettles - @tarryn_nettles
...more
30min
November 28, 2018 All about weight training and debunking myths
In this episode, Gillis and Tarryn talk all things training : being able to apply your knowledge/education, training frequency, over-training, training splits, changing training up - debunkning "muscle confusion," how to monitor training, and so much more!
Here's your podcast guide/topics:
1:17 - Education & application
2:11 - All the training myths that are out there
2:58 - Training frequency
4:30 - Experience with lifting and the newbie response
5:46 - Pesonal experience with coaching clients that made drastic changes with different training techniques
8:00 - Training splits: what's optimal?
10:00 - Training strong points
10:37 - Mind-muscle connetion: get comfortable with being uncomfortable
11:39 - Working the muscles we see vs what we don't
13:59 - How often to change your training program : debunking muscle confusion.
15:56 - Tarryn's rule of thumb with client training
17:30 - Gillis's rule of thumb with client training
20:29 - Home gyms and making changes to training
21:17 - Over-training myths
23:29 - The aches and pains do not mean injury while weight training
25:50 - Training in a fat loss vs not
27:25 - Losing strength in prep & your mindset
29:38 - The competitive mindset with lifting
30:35 - The take home about training
31:00 - Monitoring training & volume
33:00 - Defining training volume
33:35 - RPE's vs RIR's
36:15 - The wrap-up
If you have any questions in regards to your current training or need advice, please reach out to us, we are here to help!
Contact -
Email: [email protected]
Website: www.gtnutritionperformance.org
Social Media -
IG: Gillis Pellegrin - @gillis331
Tarryn Nettles - @tarryn_nettles
...more
38min
October 24, 2018 Episode 5: Contest Prep 101 for the Newbies
In this Episode, Gillis and Tarryn talk about all things contest prep and give some insight on their experience with their first shows, how much time should you spend in prep dieting, standards for males and females, when to pick a show as a athlete vs when to pick a show with a coach, along with providing you with show days tips and then some.
See below for detail segments from this episode:
1:00 min Gillis's first prep experience
4:37 min Tarryn's first prep experience
8:56 min Length of time within a contest prep
13:30 min Weight loss is never linear
15:13 min Progress between males and females
16:45 min Female standards for stage look
18:03 min When to pick a show as a athlete
20:03 min Taking compliments from your regular gym goers
23:20 min Picking a show with a coach and trusting them
24:58 min Male show day tips
27:14 min Tanning
27:55 min Shaving ( Tarryn's ass shaving story)
29:55 min Female show day tips, starting with hair and make-up
32:10 min Nails
32:26 min Dixie Cups as your splash guard
33:43 min Misc. Tips
34:40 min Having enough food
35:20 min Researching shows and how it was ran the year before
Contact information:
- Website
www.gtnutritionperformance.org
- Email
[email protected]
- Instagram
Coaching page : @gt_nutritionperformance
Personal pages: Gillis - @gillis331 Tarryn - @tarryn_nettles

- Facebook
GT Nutrition Performance
Thank you for tuning in & please feel free to leave up any feedback!
...more
38min
October 05, 2018 Episode 4: The All-or-Nothing Mentality
In this segment, Gillis and Tarryn talk about the "All-or-Nothing Mentality" when it comes to dieting, and why having this mindset will prevent you from achieving your goals. We compare two populations: general population and competitors.
Segment 1: General population - The All-or-Nothing mindset will stop you from achieving your goals, and what to do when you have a "screw it" moment.
Segment 2: Physique Competitors - In order to take your physique to extreme levels, you have to have the "all-or-nothing" mindset.
Website:
www.gtnutritionperformance.org
Social Media:
FB: GT Nutrition Performance
IG: @gt_nutritionperformance
@gillis331 @Tarryn_nettles
Email: [email protected]
Please help us spread the word about GT Radio by sharing our podcast on social media!
Happy Listening!
Gillis Pellegrin, MS
Tarryn Nettles, MS
...more
21min
October 01, 2018 Episode 3 - Authenticity within business, life, fitness
In this episode, Gillis and Tarryn talk about being authentic in all areas including business, life, and fitness, along with the challenges that come with being yourself while finding your tribe.
Segment 1 : Being authentic in business & questioning yourself for being "different."
Segment 2: Being authentic in life and finding your tribe that understands you and all your diversities.
Segment 3: Being authentic in fitness and setting the tone for younger generations coming up.
Please feel free to let us know your thoughts and follow us on our soical media platforms:
Instagram - @gt_nutritionperformance
Gillis: @gillis331
Tarryn: @tarryn_nettles
FB: GT NutritionPerformance
Online Coaching: www.gtnutritionperformance.org
Email: [email protected]
Thank you for listening, and we hope we provide value to your life & fitness journey!
Gillis Pellegrin, MS
Tarryn Nettles, MS
...more
35min
September 26, 2018 Episode 2 - Tarryn's Story
Part 2 of 2 : For our first two podcast episodes, we are covering our backgrounds and what got us into fitness. In this episode, Gillis is interviewing Tarryn.
Tarryn talks about her background story, what got her into fitness, mindset, and competing goals for next year.
Stay tuned for more episodes. After this segment, we will be getting into more science based topics that cover nutrition, training, bodybuilding, and even mindset/life experiences - information that can bring you value and help you along your fitness journey or life.
Enjoy and thank you for tuning in!
www.gtnutritionperformance.org
Email: [email protected]
IG: @gt_nutritionperformance
@gillis331 @tarryn_nettles
FB: GT Nutrition Performance
...more
19min
September 25, 2018 Episode 1 - Who is Gillis Pellegrin
Part 1 of 2 : for our first two podcast episodes, we are covering our backgrounds and what got us into fitness. This first episode, Tarryn is interviewing Gillis.
Stay tuned, more to come!
www.gtnutritionperformance.org
Email: [email protected]
IG: @gt_nutritionperformance
@gillis331 @tarryn_nettles
FB: GT Nutrition Performance
...more
23min

FAQs about GT Radio:

How many episodes does GT Radio have?

The podcast currently has 17 episodes available.