GTFU Podcast

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I give my thoughts on how to achieve happiness. Happiness can not be achieved without Peace. 

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An Impossibility is a possibility that hasn't been understood yet. Listen how to understand possibilities. 

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A short informational of breast cancer awareness and I talk a little about my Moms battle with cancer.

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I spoke at the Real Talk Youth Impact program here in Las Vegas. I speak about the program and share the message I gave. Real Talk is a non profit program that needs donations to continue to impact families in an empowering setting. 

Real Talk Impact Program

1300 S Jones Blvd

Las Vegas, Nv [email protected]

702-625-2417

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I talk about Mental Health in this episode. Specifically, Suicide and the effects it has on those who love us.

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I talk to the owner, Luis of Mushroom Coffee Las Vegas. We talk about how he got started as an entrepreneur and the health benefits of his Mushroom Coffee. 

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I speak of the simplicity of getting started on your fitness journey after 50 years old. I base my conversation on my own experience as I struggled with how my fitness levels are affected by age. I give examples of things to try and encourage you to get started.

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I recap the last few episodes and speak about Balance in our lives. 

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In this week's episode of the GTFU Podcast, I speak about Kintsugi. A 15th century Japanese technique consisting of repairing of a broken piece of pottery with gold and accentuating it's cracks that make it more beautiful and unique. A Philosophy we can use in our lives. I reference the book Kintsugi-Finding Strength in Imperfection by Celine Santini.  Send questions or comments to [email protected] 

GTFU

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Come with me to Primetime Boxing in Las Vegas. Meet the owner of Primetime. An amazing young man who was also one of my coaches. Primetime boxing is at 5235 West Charleston Blvd. Come and find out how boxing helps you be empowered. An edited version of some of the training tips will be on the GTFU Podcast on Youtube.

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