Today we present an encore episode originally from Season 2, titled "Guard Your Heart." This meditation reminds us that our hearts are a lifeline for spiritual and physical well-being.  “Guard your heart above all else, for it is the source of life." - Proverbs 4:23 CSB  We have the responsibility of guarding the GATEWAY to our hearts. What we let in affects both spiritual and physical health. So we must ask ourselves… “Am I willingly letting anything unhealthy into my heart, affecting my body, soul, mind and spirit?” The battle to guard our heart is real and ongoing. Moment by moment we have to choose what we will think on and where we will focus our gaze. As we meditate on God’s Word, we are able to SEE His life-giving ways more clearly.

Guard Your Heart (Encore Episode)

Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and leader for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. Her passion is helping others notice and become more aware of the Presence of God.

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Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience? Prayer reference: "Patient Trust" By Teilhard de Chardin Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Patience - A Journey through Lent

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession. Scripture Reference: John 8:36  Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Forgive - A Journey through Lent

Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender? References: Matthew 16:24 and The Wesleyan Prayer of Surrender Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Surrender - A Journey through Lent

Today we continue our Journey through Lent with a focus on Service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today? Scripture references: 1 Peter 4:10 and Matthew 25:35-40 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Serve - A Journey through Lent

Today we continue our 6 episode Journey through Lent with a focus on Lament and Psalm 42. We consider the question: Where is my heart discouraged? Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Guard Your Heart (Encore Episode)

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