Wondering how to keep your conversations on track? Expectation management and the courage to set limits and boundaries is essential for navigating challenging conversations. In this episode, we consider two boundary-setting processes: proactive and reactive. Either method can foster a candid and fruitful conversation. With the proactive approach, you consider boundaries before the conversation starts. It is about creating a safe environment for ourselves and set intentions with our partner(s) before we enter into any conversation with them. In the reactive approach, you’re changing the atmosphere and setting boundaries after the conversation has started or as it is ongoing. 

Join the conversation with your hosts, Kia, Jess, and Danielle, as we discuss the proactive vs. reactive ways of setting boundaries, compartmentalization, the distinction between limits and boundaries, and the power of saying “No.” We also talk about the importance of understanding why you are setting boundaries because even though boundaries are personal, they also impact our relationships.

We share tips for creating healthy conversation boundaries and responding to reactive boundaries in conversations. Plus, learn the easiest way of setting expectations in a difficult conversation and the techniques for navigating a challenging conversation.

Tune in and open up with us for more insights!

Timestamps for the key points discussed in the episode:

[01:20] Today’s focus; Setting boundaries and expectations in conversations 

[01:51] Proactive vs. reactive ways of setting boundaries

[08:20] Compartmentalization in boundaries

[12:57] The power of saying “No”

[17:10] The importance of understanding why you are setting boundaries 

[19:18] Tips for creating healthy conversation boundaries 

[19:37] #1 Consider the needs, expectations, and boundaries of your conversation partner

[23:19] #2 Understand that saying “No,” is the demise of your relationship 

[23:41] #3 Clearly communicate to your conversation partner that the boundaries are for you and not because of them or the relationship you have with them

[28:37] #4 Understand that saying “No” to others is saying “Yes” to yourself 

[30:13] #5 Appreciate that other people’s boundaries are not about you  

[33:52] How to respond to reactive boundaries in conversations 

[44:52] The easiest way of setting expectations in a difficult conversation

[51:06] Techniques for navigating a challenging conversation

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References

In this episode, Jessica mentions a “Nightingale hospital.” For our unfamiliar listeners, this type of temporary medical facility is set up in the United Kingdom.

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