The holidays are always stressful in pretty much every industry, but Marketing as an industry is definitely up there. With that in mind I wanted to drop some tips and insights I have on protecting your mental health while working in the industry. Retail clients everywhere are pulling their budgets, consumers are anticipating another recession, Black Friday, Cyber Monday and all of the stress that comes with that. It's a lot and that anxiety gets pushed around from company to company like hot potato. So here's the signs, tools, and data on mental breakdowns and health that can get you through the season into '23.

Contents

• Data
• Signs
• Triggers
• How to Cope

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