GuerrillaZen Podcast

Biohacking is a way to optimize your unique, genotypic physical and mental health. Today, I sit down with Siim Land to dissect biohacking and how we can use it to optimize our lives.

Feeling a little sluggish lately? Dr. Tracy Gapin may have the answer you need. Today, Dr. Tracy joins us to talk about epigenetics and testosterone. Dr. Tracy, known for performing a vasectomy on himself, believes in a full system approach to health. We talk about the different ways you can increase your testosterone levels and improve your health, and it is as easy as avoiding certain items in your house.

GuerillaZen host Blake Bowman, Owner of GuerillaZen Fitness, sits with guest Jill Miller to talk about how breathing affects our bodies and our health. Jill discusses self-care, abdominal massage, and the critical intertwining of the nervous and respiratory systems.