season 2 episode 10: traveling isn’t the easiest and, trust me, koke and louise have been through it. whether it's in the hospital for six days to losing a loved one, they know how to handle stress and pain with ease and grace. sure, traveling can be unpredictable, but there are SO MANY positives too. in this episode, you’ll learn about the good and bad traveling can have on your mental and physical health (did you read the title?). but at the end of the day, you should just get on an adventure (it doesn’t have to be far) and figure it out yourself (trial by fire style). but, just in case you want to be prepared for what you might face both mentally and physically, treat this episode like your health survival guide.
LOUISE SOURCES:
Mental Health Sources
SOURCE (1)
https://hbr.org/2018/01/the-mental-benefits-of-vacationing-somewhere-new
SOURCE (2) https://www.nationalgeographic.com/travel/article/planning-a-trip-is-good-for-you
SOURCE (3)
https://journals.sagepub.com/doi/abs/10.1177/1470595812452633
SOURCE (4)
https://journals.sagepub.com/doi/abs/10.1177/0956797614546556
SOURCE (5)
https://www.leehealth.org/health-and-wellness/healthy-news-blog/mental-health/the-mental-health-benefits-of-traveling
SOURCE (6)
https://www.nature.com/articles/s41593-020-0636-4
Physical Health
SOURCE (7) - CDC
https://wwwnc.cdc.gov/travel/page/traveler-information-center
SOURCE (8)
https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation / Fact sheet “Health Benefits from Travel" from International Society of Travel Medicine (ISTM)
ANNA SOURCES
https://open.spotify.com/episode/5uw7MOAjmlr70lSEkdXC0i?si=83addd87c8e3447b
https://open.spotify.com/episode/1KkLUzFWNOyNxKntVo0SIb?si=4069fe96ac864966
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