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This episode's guest speaker is David Amerland author of “Built To Last”. David shares valuable information about the role the mind plays in terms of exercise and the physical and cognitive advantages for both. He explains why exercise is so important, and how we were built to move. He explains how with modern life styles we are not moving  the way we were built to.  He has also laid out a blue blueprint of where to start that will incorporate longevity in our exercise routine.

#Exercise #Wellbeing #MentalDiscipline

#Health #Happiness

You can find  "Beuilt To Last"  below,  plus the ebook from Apple Store and Google Books. 

https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832
https://www.barnesandnoble.com/w/built-to-last-david-amerland/1147020526
https://bookshop.org/p/books/built-to-last-how-to-get-stronger-healthier-and-happier-at-every-stage-of-life/f723dc30681bae00?ean=9781844811830&next=t
https://play.google.com/store/books/details?id=UCNOEQAAQBAJ
https://books.apple.com/gb/book/built-to-last/id6743057821 

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