Smash Squad today we have our FIRST MALE guest! Johnny Castillo is a blast from the mother freaking past. We've taken many shots together, alcohol back on the party days and we also both trained for and amateur boxing fight.  Ok Ok that was a bad joke....
He was my boss at one point...guess how that ended... 
And we both have a huge passion for fitness and no bullshit approach to live.
You'll laugh and take away so pretty impactful life advice today. 
Enjoy!