M and M's,

We have the Phantom of Physiology, Darko Ficko, on the podcast this week. Darko is the most knowledgeable person you haven't heard of in the realm of enegy system economy (read: "cardio" or "endurance training", whatever that means).

Darko is a former provincial and national cyclist. Darko can be found at S6, and nowhere else, not even online. He really is a phantom.

 

Sam Trotta, and Glen Owen at Striation6.com

Find Glen on his home website at GoPerformance.Training or on Facebook.

Find Sam Trotta on Instagram