This is the first episode for 2022. Wishing you and your loved ones a happy, prosperous, and delicious New Year. Don’t let a day go by without reminding yourself how incredibly special you are. 

We have a special, returning guest on our show today, Dave Elias. Dave is an accomplished athlete. For the last 22 years, Dave has been working on his fitness through many trainings, marathons, triathlons, ironman challenges, bodybuilding, and more. He owns a gym, The Body Vault in the Diamond Bar area. Dave says, “The best way to get fit is to stay fit.”

Recommended Reading, Atomic Habit by James Clear

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