I had the pleasure of learning about Daf and Sohaila's programme which is based around Strength and Suppleness. They both bring very unique skills to their clients and can help anyone from athletes to individuals with injuries. They have launched their own digital platform offering classes on Stretching and Mobility, Strength and Fitness. They have a wholistic approach to their philosophies  and try and help people from their fitness goals to their mindset. We had a detailed conversation about all of the above topics as well as our love from Brazilian Jiu Jitsu.

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