Kat Barefield is a Board Certified Dietitian who has worked in and with the Fitness Industry for over 20 years. If you're finding yourself "stuck" and unable to "stay motivated," this is the podcast that will help you change your habits & behaviors! Kat believes  "Now Is The Time" for you to dig deep and look at where you are now and what you want to change to continue to progress and evolve.

Kat also shares her insight as to how the fitness industry will have to adapt future operations post Covid-19, and what people are seeking most in their pursuit for personal health & wellness.

Find Kat on social channels @katbarefield.