Today I have Linsey Rahn from LindseyRahnFit joining me to talk all about mindfulness or intuitive eating.

She mentions this book https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=ZLGIJ06PLAXH&keywords=intuitive+eating&qid=1683848112&sprefix=intiutive+eatin%2Caps%2C230&sr=8-1

I hope you enjoy the discussion.

You can find Linsey on Instagram @linsdseyrahnfit

or follow her on Tiktok Lindsey Rahn Fit

If you want to get in touch we me you can always send me an message on Instagram @rethinkingfitnesswithanne

or [email protected]