Is screen time really harming our kids? How much is too much? And what impact does this have on a child's self-esteem, sleep and emotional wellbeing?

Liz dives into the research and real-life experiences behind children's screen use and social media habits. We'll explore how screen time can affect mental health, when parents should step in, and how to create healthier digital habits at home.

Whether you're raising a toddler or a teen, this conversation will give you practical tools, age-appropriate guidelines, and a better understanding of how to navigate the digital world with your child- without panic or guilt!

Let us know in the comments what topics you would like covered next.

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Disclaimer: the content of this podcast is solely for educational and entertainment purposes. It is not intended to be medical advice or replace the advice of your primary caregiver.

Intro Music: Chris Lambe

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