How many times have you heard that we can beat cancer, diabetes, mental illness, etc. with a certain diet? 
While this is valuable information and can be effective, it can also bring us a lot of anxiety around food and our health as well as a perfectionistic mindset about our diets.

If you've ever felt like your diet is just not perfect enough and you're constantly striving for the next thing to do to make it more perfect, this episode is for you!

In this interview, Lily shares how she gained balance again in her life after being so restrictive and fearful of any food that may have caused detriment to her health. She also shares her story about how she lost her period from being so restrictive and what it took to get it back.

Lily Bloomberg is an anxiety coach who has experienced Orthorexia and health anxiety. You can find her on TikTok @peacefromwithin and instagram #_peacefromwithin