This weeks episode of Befriend ur Mind,  I delve into a thought-provoking conversation with my guest Sonja. In this episode, Sonja shares her personal journey of reclaiming space, navigating the complexities of multiethnic dynamics, and the transformative power of self-reflection. You'll gain valuable insights on reclaiming space, navigating burnout as a working mom,Challenging Societal Norms and creating a supportive environment in a multiethnic relationship. For more episodes Follow on instagram Table of Content: 0:00 - 0:50 Introduction 0:50 - 3:20 Expectations vs. Reality 3:20 - 6:10 The Wake-Up Call 6:10 - 8:20 Superwoman and Claiming Space 8:20 - 11:12 Multiethnic Relationship Dynamics 11:12 - 15:10 Navigating Challenges and Guilt 15:10 - 18:45 Working Through Complex Dynamics 18:45 - 21:30 Navigating Pressurized Moments 21:30 - 24:30 Self-Reflection and Exploration 24:30 - 25:15 Poetry and Artistic Expression #ClaimingSpace #SelfDiscovery #Empowerment #MentalWellness #MulticulturalRelationships #Strength #Authenticity #Guilt #SocietyStandards #PoetryExpression